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Eating habits keep Tom Cruise in shape despite being 59 years old

The American actor applies a low-starch, no-fried, no-sugar diet to stay physically fit and perform action scenes by himself.

Tom Cruise looked dapper as he appeared on the red carpet with Prince William and Duchess Kate Middleton promoting the upcoming film Top Gun: Maverick.

Nearly 60 years old, but Cruise doesn’t age much compared to his image 36 years ago, in the movie Top Gun original.

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Tom Cruise to release movie in mid-May

He is famous as one of the few actors who performed all the stunts in the movie himself, including Top Gun: Maverick coming soon. Cruise not only looks young but also keeps his body fit.

Surely he couldn’t jump out of a flying plane or climb a cliff without having a good physique thanks to a strict diet.

Eat grilled food

The movie star doesn’t eat anything that’s fried. Cruise opts for low-heat processed foods – mostly grilled. Foods cooked at high temperatures can cause chronic tissue inflammation and accelerate aging.

One of the best eating habits for people over 50 is to eat anti-inflammatory foods, such as salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil olives, tomatoes and spinach.

Limit starch intake

You won’t be able to see Cruise eating a plate of pasta these days – he claims to have quit carb. The star is following a 1,200-calorie, carb-free diet.

Nutrition scientist Dr Paul Clayton said carbs can speed up the aging process by creating insulin, a hormone that causes aging.

Experts recommend avoiding carbs with a high glycemic index, which can cause aging, such as cookies, pasta and cereals.

But not always, Cruise adopts a no-carb regimen. He once shared his spaghetti carbonara recipe, calling himself “King Carbonara”. Tom Cruise’s diet has certainly changed a lot over the years.

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Cruise chooses baked goods, low in starch to stay in shape

Healthy snacks

With a busy schedule, Cruise replenishes his energy with healthy snacks like dried organic blueberries and nuts. Cruise’s co-star in Mission: Impossible: Rogue NationSimon Pegg, revealed that Cruise’s chef prepared meals for the entire cast while they were filming.

The chefs will prepare small dates filled with peanut butter and sprinkled with coconut for snacks.

Cut out the sugar

Cruise has always limited his intake of sugary foods, especially when he has a movie coming out. Sugar can accelerate aging by causing inflammation, which degrades collagen and elastin. Consuming too much sugar can make your skin look older.

An Yen (Follow Eatthis)

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