Do Ngan once admired for her transformation to become beautiful and attractive.
Do Ngan (born in 1992) is still mentioned by the Vietnamese gymer community as a character with a successful makeover thanks to tireless efforts. From an unremarkable Muong ethnic girl, 3 rounds like one, Do Ngan attracted a lot of attention on social networks when posting photos of “makeover” after a few years of practicing sports. Now, she has an excellent physique, nicknamed “mantis” with body measurements of 86-59-95 (cm) respectively.
But after pregnant and gave birth, Do Ngan encountered a messy, fat situation like many other mothers with milk. She said that there was a time when her weight reached 78 kg, looking extremely clumsy. But for someone who had practiced for many years, she promised herself she wouldn’t let herself look ugly. So after giving birth to the baby 5 weeks ago, she did gentle exercise, suitable for the body.
She used to face weight gain and fat gain after giving birth.
This is a picture of Do Ngan 1 week after giving birth and 3 months after giving birth. 
When putting these two photos to compare, the sisters are more determined to lose weight and get in shape.
And 3 months after giving birth, she started the process of “fat loss”. She mainly practices at home, taking advantage of her time to take care of her children and practice. Do Ngan said: “The body of women after giving birth is many times more tired than before. So we have to work even harder.”
She practiced combined exercises to reduce body fat, after losing fat and losing weight, she continued to perform muscle tightening exercises, helping to regain her waist measurement and increase the size of the bust. In which, exercises with The resistance band is a miracle tool that helps her get back her third “peach” in the safest way.
The figure of a nursing mother makes many people desire and admire.
However, according to this beauty, it is not enough to exercise alone, but also to have a suitable diet to get in shape. Eating right is a must to ensure the effectiveness of the exercise. She advised her sisters to follow a strict, scientific diet.
For exercisers: Prioritize foods rich in protein to help muscles have the best development conditions, while limiting fats, sugars, and starches to reduce fat gain. However, you are only reducing but not giving up completely. Trainers should eat enough protein both before and after exercise. Eat before exercise so that the body has the strength to practice all day, and eat after exercise to make up for protein and help build muscle mass. At the same time, you should note to divide the meals during the day so that the body can absorb the best without causing big belly. For those who don’t exercise: Eating healthy is essential. Dietary foods derived from grains are very good for the body. This way helps you control your weight, not spike.
She has inspired beauty for many nursing mothers.
at Blogtuan.info – Source: Eva.vn – Read the original article here
