Iron pills for pregnant women should be taken when?

The iron schedule for pregnant women needs to follow the instructions and instructions of the doctor to maximize it. How many weeks pregnant to take iron, how long to stop taking iron, not all pregnant women know. If you do not learn, arbitrarily take iron, pregnant women may experience symptoms of fatigue, headache, vomiting, constipation …

Iron pills for pregnant women should be taken when? (Illustration)

Iron pills for pregnant women should be taken when?

Pregnant women should take iron on an empty stomach and take it with vitamin C such as lemon juice, orange juice… for best absorption. Accordingly, iron should be taken 2-3 hours after eating to ensure good absorption. Pregnant women should not take iron at the same time as drinking milk and taking calcium, should not eat with calcium-rich foods to interfere with iron absorption.

How many weeks pregnant to take iron?

Pregnant women’s iron requirements will change from month to month during pregnancy. According to experts, about the first 3 months of pregnancy, pregnant women can still have normal activities and from the 4th month of pregnancy, the daily requirement for iron is about 27-30mg, at this time food cannot supply them. provide enough iron for the mother and this is also the period when pregnant women should add iron.

So from the 4th month of pregnancy, pregnant women can supplement iron. However, the amount of supplement should be prescribed by the doctor, the mother should not arbitrarily buy iron to drink.

What should not eat after taking iron?

When taking iron pills for pregnant women, mothers should avoid or eat foods rich in calcium and caffeine before or after about 2-3 hours so that these foods do not lose the effect of iron pills, inhibit absorption. body iron.

When taking iron pills for pregnant women, drink lots of water and eat foods rich in fiber to avoid hot flashes or constipation. Mothers should only use cooled boiled water, do not drink tea or coffee to avoid reducing the effect and absorption of iron in the body.

After taking iron should not eat foods rich in calcium, caffeine. (Illustration)

How long should pregnant women take iron to stop?

Most pregnant women know that iron supplementation during pregnancy is absolutely necessary for both mother and baby. Pregnant women should take iron supplements during pregnancy. However, at each stage of fetal development, the amount of iron needed by pregnant women is not the same. Specifically:

– Preferably between 1-3 months before pregnancy: At this stage, the body needs to supplement about 15 mg of iron per day and maintain it regularly until pregnancy.

– The first 3 months of pregnancy: During pregnancy, a mother’s iron needs are twice as high as normal. At this stage, pregnant women need about 27mg of iron per day, which can be supplemented through foods such as bran meat, liver, clams, oysters, egg yolks, beef, dried fruits, green vegetables. bold, pumpkin, broccoli…

– Period from 3rd to 6th month: This is the period when iron needs are highest, the fetus develops fastest and strongest. At this stage, pregnant women need to supplement about 30-60mg of iron per day, depending on the body’s iron deficiency.

Postpartum period: Mothers still need to continue to take iron supplements from the 1st to the 3rd month to help balance the body’s iron levels. Avoid depletion of iron stores due to blood loss after birth.

To know the iron schedule for pregnant women during pregnancy, pregnant women need to regularly check, this will help them understand the iron deficiency status of the body.

How long pregnant women take iron to stop depends on the doctor’s instructions. (Illustration)

Pregnant women take iron and calcium in what month?

Like iron, calcium plays a very important role in the formation and development of the fetus. Calcium requirements also increase over time. In fact, the third trimester of pregnancy is the time when the mother’s calcium requirements increase because this is the time when the fetus develops the fastest.

Without adequate calcium supplements, the fetus will take calcium from the mother’s body to serve itself for the formation of skull and bones. When there is not enough calcium, pregnant women are at risk of spongy bones, brittle bones, and fragile bones. The fetus at birth has a very high risk of congenital bone defects.

Because the need for calcium at different stages is different, the mother also needs to be aware of calcium supplementation early to help avoid bad cases. Normally, around the 4th month of pregnancy, mothers should take calcium to provide adequate nutrients for both mother and baby.

Supplementing calcium and iron is very important for pregnant women.(Illustration image)

What time of day do you take iron and calcium?

– Pregnant women should take iron and calcium after breakfast, do not drink too close together, the time to take these two types of micronutrients needs to be at least 1-2 hours apart, specifically, iron should be taken 1-2 hours after calcium.

– Take iron and calcium after meals to help prevent the possibility of stomach irritation, especially for pregnant women with a history of stomach disease.

– Do not drink calcium with chocolate or cocoa to avoid hindering absorption.

When taking iron and calcium together, drink plenty of water, drink enough water every day.

– Do not take iron, calcium before going to bed.

– Combine iron and calcium intake with eating foods rich in these two micronutrients to effectively enhance nutrition.

– It is necessary to take iron and calcium pills exactly as prescribed by the doctor, absolutely do not increase or decrease the dose on your own. Long-term excess or deficiency of iron and calcium causes unpredictable complications.