The easiest and most delicious way to cook pumpkin tea
You need to prepare the following ingredients to cook pumpkin tea
1. Pumpkin 1 small fruit
2. Tapioca flour 30g
3. Coconut milk 200g
4. Dietary sugar 30g
How to cook pumpkin tea
1. Pumpkin processing
Steam the pumpkin, then remove the pumpkin flesh and mash it.
Put the mashed squash in a blender, add a little water and puree it.
2. Boil the tapioca starch
Put the starch in the pot with the appropriate amount of water. Boil the starch until it turns clear, then take it out, rinse with cold water.
3. Cooking tea
Put the ground squash into the pot, add the starch, coconut milk, and sugar, stir well, bring to a boil, then turn off the heat.
Pumpkin is a food with high nutritional value but low in calories. On average, 100g of pumpkin contains only about 40 calories. Therefore, pumpkin is an ideal food for those who are looking to lose weight.
Pumpkin has a high content of glutamine acids that enhance memory and concentration. On the other hand, with an abundant amount of beta carotene, when entering the body, it is converted into vitamin A, so it is very good for the eyes, preventing damage to eye cells.
Pumpkin is rich in carotenoids, which are compounds that can act as antioxidants, helping the body reduce the risk of certain cancers. In addition, pumpkin contains few calories but is rich in fiber, helping to keep you full for a long time, reducing cravings, thereby helping to lose weight safely.
The high vitamin C content in pumpkin helps to prevent aging and fight free radicals that damage the skin. Vitamin C promotes the production of collagen, a protein that keeps the skin smooth and anti-aging.
Finished products:
Pumpkin tea with coconut milk is cool, sweet, and fragrant with coconut flavor. The way to cook this tea is extremely simple, suitable for making in the summer, helping to cool down the body. After processing, the tea should be kept in the refrigerator to cool or add shaved ice to serve.
To make the above coconut milk pumpkin soup, it will cost you about 35,000 VND with a processing time of about 30 minutes.
Hope you have success with this pumpkin tea recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
