Tubers help eliminate fat, manage diabetes
Legumes are considered a starchy superfood. It has been a staple food in many parts of the world such as Central America, Asia and Mexico for centuries.
With a round shape a bit like a globe, the skin is yellow-brown, the flesh is white, crispy and sweet, with a lot of flour, the tuber has the shape of a hybrid between a potato and a radish.
According to physician Vu Quoc Trung (Department of Diagnosis and Treatment of Traditional Medicine), according to traditional medicine, beans have a sweet taste and cool properties that help clear heat. detoxify, laxative. This tuber has a high fiber content, so it is good for digestion, helps the stomach to contract well, is beneficial for defecation, and prevents constipation.
Modern medical research shows that peas are a good source of nutrients such as potassium, phosphorus, sodium, magnesium, calcium, vitamin C and B vitamins. According to the USDA, 100g of peas contains 90.1g of water. , only 38 calories. It is also a good source of protein, calcium, iron, phosphorus, zinc, magnesium, folate, choline, beta carotene…
6 health benefits of beans
first. Stabilize blood sugar
Follow Healthlinelegume may help reduce sugar spikes after a meal, inhibit the activity of alpha-glucosidase and alpha-amylase, involved in carbohydrate digestion, and increase glucose levels in the body.
The low calorie, low glycemic index and insulin resistant properties of peas also help control blood sugar levels.
2. Good for the heart
One study showed the benefits of beets in improving heart health. Specifically, scientists believe that beetroot juice can help inhibit platelet aggregation (or blood clot) in humans and reduce the risk of cardiovascular problems such as heart attack and stroke.
3. Supports weight loss
Legumes are low in calories and high in fiber. 120g of peas has only 46 calories. This is why eating tubers helps to reduce hunger and control weight gain.
Beetroot is also good for people suffering from obesity because it works at the cellular level and helps to improve body weight to a large extent.
4. Boost immunity
Legumes contain a lot of crude fiber and carbohydrates. Fiber from beans helps facilitate the production of antibodies such as gM, IgG and IgA, which play a role in strengthening the immune system and fighting invading pathogens in the body.
5. Good for the digestive system
Beans contain a lot of starch and high amount of fiber, so it is very good for the digestive system. It can help soften stools, helping people who are often constipated.
The high water content in beets is also great for relieving constipation and preventing dehydration. While beans are also a rich source of prebiotics, they play a role in maintaining good gut health.
6. Beautify skin
According to herbalist Vu Quoc Trung, using beans to reduce dark spots, fade freckles, and fight dry skin is an experience that has been used for a long time in folklore. Just bring fresh bean sprouts pounded to get water, then wash your face, apply the mixture on your skin, massage for 10 minutes. You rinse with cold water will help beautify the skin very well. You will soon have smooth, shiny skin.
Note when using beans
– You should only eat beans in moderation, avoid eating too much because if you eat a lot, it will cause more gastric juice to secrete, affecting digestion.
– Do not arbitrarily use other parts of the legume plant for the purpose of promoting health without consulting a doctor or health professional.
The flowers and leaves of the tuber are very toxic because they contain rotenone, a natural insecticide.
– The skin of the beans needs to be peeled before eating to avoid the risk of convulsions and coma.
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