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3 bad sleeping habits turn the liver into a “trash can”, the first habit many people have every day – Health

Sunday, May 29, 2022 01:00 AM (GMT+7)

Traditional medicine holds that the higher the quality of sleep, the greater the liver’s self-healing and cleansing effect, which is of course beneficial for liver health. However, there are 3 bad bedtime habits that make your liver cry for help.

About 1/3 of a person’s life is spent sleeping. Sleep is an integral part of life, ancient medicine believes that sleep is “rest time”, a time for the body’s metabolic organs to self-regulate and heal themselves. Adequate sleep helps maintain the normal functioning of internal organs. In the field of modern medicine, the World Health Organization classifies staying up late as a Level 2A carcinogen.

In other words, both traditional and modern medicine attach great importance to sleep, among the organs of the body, especially the liver has the greatest need for sleep, if you reduce the quality of your sleep. for a long time and form the wrong sleeping habits, it will be no different from treating the liver as a “trash can”.

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What is the link between the liver and sleep?

As mentioned, the liver is the “general” of the human body, not to mention the storage and metabolism of blood, the functioning of the organs in the body is more or less regulated and maintained by the liver.

However, in the process of working, the liver also needs to self-regulate and rest to repair the potential dangers and damage caused by the work’s activities. And sleep time is like the liver’s “self-cleaning” time. Traditional medicine holds that the higher the quality of sleep, the higher the liver’s self-healing and cleansing efficiency, which is of course beneficial for liver health.

Some friends may think this is a misconception. But in various modern studies and investigations, this view has been verified. According to the results of China’s 2020 “Sleep Status of Patients with Chronic Liver Disease” survey, people with moderate and severe sleep disorders are three times more likely to develop liver disease than those with moderate to severe sleep disorders. normal.

In 2007, the World Health Organization’s International Agency for Research on Cancer (IARC) ranked staying up late as one of the causes of liver cancer. All of the above, all prove an intimate connection between sleep and the liver.

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The World Health Organization’s International Agency for Research on Cancer (IARC) has ranked staying up late as one of the causes of liver cancer. Illustrations

Why do bad sleep habits turn the liver into a “trash can”?

We know that the liver is one of the main organs of the body’s metabolism, nutrients such as fats, carbohydrates and proteins need to be metabolized by the liver, transported to the organs for use or transported. to reserve.

However, if you form the wrong sleeping habits, because of the close relationship between the liver and sleep, it will naturally lead to a decrease in the liver’s working efficiency, a decrease in its ability to metabolize nutrients, and many metabolites. will be “mood” in the liver. These metabolites further irritate the liver, and are also prone to cause a variety of symptoms such as liver failure, hepatitis, and anemia. Therefore, poor quality, not good sleep due to wrong sleeping habits is like “dumping garbage” into the liver.

Therefore, quitting bad sleep habits is also an effective way to help the liver clean itself and reduce the risk of a series of liver diseases, many bad habits when sleeping for a long time are formed just by timely detection and change. them as soon as possible so that they can return to liver health.

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Poor quality, not good sleep due to wrong sleeping habits is like “dumping garbage” into the liver.

3 bad habits when sleeping.Dinner before going to bed

Before going to bed, many people always have to eat something to feel comfortable and sleep well. But in fact, this approach also increases the burden on the liver. The digestion of food will promote bile secretion, the liver continues to accumulate toxins and metabolites in the process of bile metabolism, which in the long run will be detrimental to the health of the liver.

Therefore, eating late at night before going to bed is also a bad habit for sleep, which is not recommended, especially greasy and sticky foods such as baked goods, hot pot, etc. body. The liver will be bigger.

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The habit of eating dinner before going to bed in the long run will be detrimental to the health of the liver. Illustrations

Adjust sleep time as you like

This is also a common problem of many young people, feeling unable to sleep tonight, so sleep less, tomorrow sleep more.

This sleep pattern doesn’t seem to subtract sleep time, but sleep patterns are disrupted, and underlying a circadian clock in the human body. Since changes in sleep patterns affect the liver’s self-healing efficiency, it’s natural to be bad for liver health. Not only that, but adjusting the sleep time randomly over the long term will also increase the risk of insomnia and anxiety.

Usually wake up early

The habit of waking up early may seem like a healthy description of “early to bed and early to rise,” but it’s actually not healthy. Regularly waking up early means that the liver’s self-healing time will be shortened, and inadequate rest will not be beneficial to the health of the liver.

In general, if a person goes to bed around 11 o’clock, it is relatively healthy to wake up around 7 the next day. If you wake up early at 5 o’clock, even 4 o’clock for a long time, especially menopausal women and the elderly often wake up earlier, it is necessary to adjust the time and sleep rhythm.

In short, liver health and sleep are closely related, if you don’t sleep well, your liver is like a “trash can”, if you change the wrong sleep habits and get enough sleep, you can Better maintain your liver health. When the liver becomes healthy and the internal organs function smoothly, there are less diseases.

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