In recent days, netizens are gossiping about the statement that she vows to be the lover of the actress and model’s father in the next life. Cao Thai Ha. She apologized and explained, however, it seems that it still has not convinced the majority of people. While the noise is still not over, her instagram page is still jubilantly updated with pictures showing off her “top” figure during a long beach vacation with friends.
Cao Thai Ha wears a crochet design mix with biker shorts and looks very comfortable on the chair. She posted with the caption: “Sitting in the shade on a beautiful day and looking at the green grass is wonderful.”
Underneath the post, people are still constantly commenting with harsh words about her statement. The beauty does not seem to mind these gossip and still enjoys the moments of showing off her ripe beauty during the beach vacation.
Just the other day, she still “burns the eyes” of fans with a series of sexy two-piece swimsuits, Cao Thai Ha is now gentle and dainty with a maxi dress but still incredibly beautiful.
The screen cop has sexy collarbones, so choosing to dress in any design is alluring.
As a famous name in the acting industry, beautiful Bao Ngam possesses the height and stature of the standard model. She is over 1m70 tall and has a perfect three-round measurement.
Along with being charming with the roles of police officers and police officers on the screen, the beautiful Cao surnamed was also nicknamed “Queen of hot scenes” by the audience because of the daring scenes.
Possessing a beautiful face, natural acting style and perfect body, perhaps it is difficult for any young actress to be able to take on difficult roles like her.
In the movie, she is a majestic second lieutenant in a military uniform. Dressed in tight clothes, if you don’t follow her personal page, few would expect that Ha Lam of Bao Ngam has such an admirable figure.
The beauty once shared that she had to lose weight and exercise very hard before taking on a role that required many tough action sequences. Cao Thai Ha once shared that it was easy for her to gain weight and there was a time when she revealed her dream body. The second round of the former beauty did not have a waist and abs as it is now. After a long time of physical training with boxing, the actress became more confident in every photo posted on social networks.
Specifically, she has lost 4 kg in nearly two months but her health and spirit have both improved. During the social distancing period, Cao Thai Ha began to eat according to her own nutrition regimen of a reality TV show about sports. In September, she practiced boxing online with a coach three times a week, three hours each session. In October, when Ho Chi Minh City reopened, she went to the gym every day with many other Vietnamese stars. Two weeks before entering the fighting ring, she increased her practice time to eight hours a day and hardly missed a session.
The lady also won the championship belt from a tough fight in the ring on the TV show.
Boxing is a very calorie-burning sport. Trainers both forge strength and improve flexibility and reflexes.
According to The Sun, a study in the US has shown that boixng is the most effective calorie-burning exercise.
An hour of boxing burns up to 800 calories. Moreover, boxing is also an exercise that helps to mobilize all muscle groups, so that the body will become more supple and toned. However, the practitioner must also practice resistance in parallel to affect and supplement isolated muscle groups such as arms, back, lats, and shoulders. As a sport that requires quick and decisive movements, women also need to be careful when practicing. You should not practice by yourself, but should practice with a coach to avoid injuries of hand dislocation, wrist dislocation, …
at Blogtuan.info – Source: Eva.vn – Read the original article here
