Drinking tea or filtered water every day is better for health? The answer in your head is often wrong

Tea and water are both refreshments, providing an effective amount of water for the body. Many people believe that filtered water is the purest thing, drinking filtered water when thirsty is the most accurate. In contrast, tea enthusiasts believe that tea, in addition to the main ingredient of filtered water, also contains tea essence containing healthy ingredients, so it is better than filtered water. So which point of view is correct?

Before finding the answer, it is necessary to learn about the human body’s mechanism of water absorption. Under normal circumstances, a healthy person consumes water in three ways: drinking water directly, getting it from food, and third, using the water produced during protein and fat metabolism.

Tea and water, which drink is better for health? (Illustration)

Every day, the amount of water in the body is lost through sweat, urine, bowel movements… This requires us to always replenish water for the body. The American Academy of Sciences, Engineering and Medicine recommends the average amount of water needed for the body per day for men is about 3.7 liters and for women is 2.7 liters.

So what is the best water to refill? Tea or water?

Drink filtered water

Filtered water in general has no calories, drinking can replenish water for the body, and at the same time has the effect of thinning the blood and promoting circulation.

Pure filtered water is fine. If the right ingredients are added, even better. For example, filtered water adds an appropriate amount of spices such as lemon, honey, salt… has an effective physical recovery effect. Some people add a few slices of lemon to water to stimulate the secretion of gastric juice and have certain effects on digestion. Plus, lemon peels are rich in vitamin C, which is a natural antioxidant. People with bad breath and obesity, drinking water with a few slices of lemon is very effective in losing weight, reducing bad breath…

Drinking enough water is good for the body. (Illustration).

For people with stomach problems, drinking a glass of water with honey can help neutralize acidic gastric juices, making the digestive system healthier. Not only that, honey has a very good role of replenishing water, because the amount of fructose in honey has a strong ability to absorb water, helping to quickly bring water into the small intestine and large intestine, prolonging the stay of water in the intestine. intestine.

Drink tea

Tea is one of the oldest plants in the world and a natural beverage. It contains a lot of theaflavins, polyphenols, which have protective effects such as lowering blood fat, lowering blood pressure…

The habit of drinking tea has been around for a very long time. According to Traditional Medicine, tea has many functions such as reducing phlegm, emphysema, diuretic, detoxification. Folks drink tea in two ways: dry tea and fresh tea. Drinking fresh tea – or drinking green tea is a way of using the fresh leaves of the tea plant. Green tea has sweet, bitter, cool properties, suitable for some people whose body is hot in the body, has a cooling effect. At the same time, green tea also has the effect of clearing heat, relieving depression, diarrhea, beneficial for the stomach …

However, green tea is not suitable for drinking for a long time, because it inhibits gastric acid secretion. For some people with chills, stomach ulcers, and insomnia, green tea is not suitable. Therefore, green tea should only be drunk on occasion, or in limited quantities, as a supplement for the daily water supply.

Drinking tea should only be limited in quantity and intensity. (Illustration).

Along with green tea, black tea (dry tea) is used by many people. Dried tea has the effect of warming the spleen and stomach, helping to digest food, loosen phlegm, suitable for people with a lack of nutrients. However, black tea also has its own “problems”. Dr. Wang, chief oncologist at Henan Cancer Hospital, China points out that many people like to drink hot tea. This habit is not good.

Tea contains many ingredients such as caffeine and tannic acid, which when combined with bacteria in saliva create a toxic chemical called trimethylamine. This chemical can irritate the lining of the mouth and cause mouth ulcers. Drinking hot tea (> 65°C) for a long time can cause damage to the esophagus, heart and stomach lining, easy to cause cancer if not timely intervention. Therefore, in general, chronic tea drinking can increase the risk of health effects.

The final conclusion of experts, combining tea and water in an appropriate ratio will be best for health. If you can drink a few glasses of water a day, occasionally adding a cup of tea, you will provide the necessary amount of water for the body.