Sitting in front of the air conditioner right after taking a night shower: After bathing, the body temperature drops, if it continues to be under the fan or air conditioner, it will adversely affect the blood circulation in the body, resulting in slow blood flow to the brain, not only that, it also affects the blood circulation in the body. affect heart rate and blood pressure.
In particular, people with weak health and resistance, if they lie down in the air conditioner right after taking a bath, will be very susceptible to accidents and strokes.
Besides, running into an air-conditioned room while going out in the sun is also an extremely dangerous habit.
Let the air conditioner blow directly at you: When being blown directly into the body by a stream of air with too low temperature for a long time, the blood and blood circulation will not circulate, causing pain and even paralysis of the muscles.
Therefore, when turning on the air conditioner, you need to adjust the wind direction appropriately, it is best to let the cold flow blow upwards, avoiding blowing directly on the body, especially the head and extremities.
Sleeping in an air-conditioned room after being drunk or beer: When we first enter the room, we often have the habit of turning on the air conditioner at a low temperature. Meanwhile, alcohol and beer often make people sleep soundly. This can easily lead to a cold.
Once the body is infected with cold for a long time, but the person lying in the air conditioner is not aware of defense, it will lead to a critical condition such as shock and paralysis.
Turn on the air conditioner all day: In hot weather, many people often lock themselves in air-conditioned rooms. However, this habit has a huge impact on your health. Accordingly, it is best to sit in an air-conditioned room for no more than 2 hours.
When leaving the room, you should open the door wide and stand at the door for a few minutes to allow your body to adapt to the new air. In addition, if you sleep with air conditioning, note that the more you sleep at night, the less your body moves, and you get cold easily, so you need to adjust the air conditioner to increase the temperature at night.
Turn off the air conditioner and go out immediately: Leaving the room right after turning off the air conditioner makes the body unable to adapt to the sudden temperature change, easily causing diseases such as headache, fever, etc. Ideally, after turning off the air conditioner, you should stay inside. room for a while before going out.
at Blogtuan.info – Source: Soha.vn – Read the original article here
