Ky Duyen is suspected of pulling ribs to have a surreal waist

The beauty born in 1996 said that she has a second round shape with a bottleneck, so after a period of hard training, eating right, her waist is even more compact, now measuring 59 cm. After that, she also said that she did not rely on cosmetic methods.

“Fortunately, the human body has a tight waist and exercises every day, so it’s like that. Exercise and eat all your breath, it’s very hard, so if you want to stay healthy and beautiful, you just need to exercise and eat.”Ky Duyen said.

Ky Duyen shows off a photo of her time in the beauty pageant to prove her second round already has an hourglass shape.

Miss Destiny started tightening weight from about September 2021. When she reached the desired weight, she started working out to gain muscle, lose fat, and make her body more toned and neat. She also admits that this is the most beautiful time in the past few years.

The beauty of Nam Dinh maintains at least 4 workouts per week, the rest of the days she rests to let her muscles relax and recover. She combines cardio with intensive exercises for each muscle area with PT’s guidance to avoid fat accumulation while building lean, strong muscles.

Along with her exercise routine, Ky Duyen said she only consumed about 1,000 calories a day. For parties and festivals, Ky Duyen still allows herself to eat more than usual, but the next day will control it to less than 1,000 calories. Generally, the average calorie level for women to keep weight is 2,000 calories/day and 1,500 calories/day for weight loss. Ky Duyen’s menu is currently mainly chicken breast, organic fish, vegetables and small amounts of starch from black wheat or brown rice.

Ky Duyen’s ‘surreal’ waist measures 59 cm.

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