For women, after giving birth, besides the happiness of being a mother, the change in body shape is also an unavoidable worry. A lot of people have to deal with the situation of the body “blooming”, round, bulky body, round 2 is both large, dark, and wrinkled. However, there are also many mothers who, after a period of time, have quickly regained their neat shape and radiant beauty in accordance with the “one-child girl’s eyes”. Thao Vy – Mac Van Khoa’s wife is one of them.
Mac Van Khoa’s wife released a set of brides in a bold and sexy style.
Mac Van Khoa and Thao Vy are attracting attention when officially holding a wedding ceremony. On the personal page, the couple posted a lot of wedding photos with different styles. And most recently, Thao Vy has released a set of wedding photos with a new and bold style when posing in a bikini in the pool.
The mother-of-one showed off her beautiful body that made many people admire.
Not only impressing with the “playing big” photos, the wife of Mac Van Khoa also made many people admire and praise her neat body and tiny waist despite having given birth. Below are a series of compliments for the mother of one child: “How can you have such a small waist?”, “My sister looks even more beautiful after giving birth”, “The mother of one child looks so good”, “Since becoming a mother, she has become more beautiful”,…
Netizens gave many “winged” compliments to Thao Vy.
In fact, it is not until now that Thao Vy regains her shape after giving birth. Remember only 18 days after giving birth, she made people admire because of her slim and slim body. Looking at Thao Vy at that time, if not introduced to the information, it is hard to think that this is a mother who has just “passed out” for more than a dozen days.
After that, in pictures and wearing different outfits, including the “difficult” and “terrifying” clothes of many postpartum women, Thao Vy also proved her recovery. mine. She is willing to wear tight, body-hugging, white clothes… the kind of clothes that are easy to “denunciate” the most defects. But Thao Vy showed absolutely beautiful body stats when wearing this suit.
Thao Vy was 18 days old when she was born.
Sharing the quick secret of postpartum shape, Thao Vy said that she did not gain much weight during pregnancy, so after giving birth, she did not focus too much on weight loss and body shape. When pregnant, Thao Vy only gained 9kg. This achievement is also thanks to her husband who always pays attention and takes care of her every little bit. Mac Van Khoa also carefully studied nutrition knowledge to ensure that his wife eats and drinks “into the child, not in the mother”.
She applies a scientific diet to keep fit during both pregnancy and postpartum.
After giving birth, Thao Vy still eats normally, with a variety of foods, but focuses a lot on vegetables and fish. After giving birth, Mac Van Khoa was the one who directly took care of the “meals” for his wife. He limited cooking greasy food and often pressed fruit juice for her to drink to be both healthy and not worry about his wife breaking her figure.
Despite this, Thao Vy also focuses on having a healthy body and a harmonious balance. Regarding food, she maintains a normal diet, but favors a lot of vegetables, tubers, fruits and fish. Thao Vy oily and fatty foods are very limited. In addition, she also actively drinks fruit juices to be both healthy and not fat.
At the time of the cesarean section, Thao Vy refrained from doing sports such as gym or yoga, but instead went for a light walk every day to release energy and avoid stagnation and fatigue. When her daughter was stronger, Thao vy began to practice again to make her body firmer.
Tips to help lose weight, in shape after giving birth
Cut calories: The best way to lose weight is to cut calories in your daily diet.
Eat nutrient-dense foods: Choose protein-rich foods like lean meats, chicken, and beans. You need the calcium found in milk, yogurt, and cheese.
– Eat less, eat many meals, each meal is moderate: You should divide your meals during the day, so you will always feel full and full of energy.
Eat healthy snacks: Choose snacks like fresh fruit or canned or unsweetened cereals over sugary drinks and sweets and chips.
Breastfeed or pump every day: Breastfeeding or pumping regularly can help moms burn hundreds of calories a day.
Drink plenty of water: Drink at least 1 glass of water each time you feed your baby.
Get enough sleep: If you don’t get enough sleep, your risk of weight gain will be higher than usual.
– Exercise is an effective way to lose weight for mothers after giving birth: When your body has recovered after giving birth, you can choose a physical activity that is right for you.
at Blogtuan.info – Source: Eva.vn – Read the original article here
