From the 20th century, the West has emerged the saying: “Eating an apple a day keeps you away from the doctor”. This is considered a “golden” fruit that not only brings the ability to heal but also helps nourish the skin and shape from deep within. In particular, with an abundant nutritional composition, so just eating 1 apple a day, you can get all the necessary vitamins and minerals into your body.
Apples are also a favorite fruit of many celebrities, such as Ngo Thanh Van or IU. If the Vietnamese “woman” eats apples to stay healthy, the Korean “national sister” will lose weight quickly thanks to this delicious fruit.
Over 40 years old, but Ngo Thanh is still admirably young, outstanding with smooth skin and a slim figure. And according to the actress’s share, her secret comes from the habit of 1 apple a day.
Meanwhile, IU from a singer once weighed up to 65kg thanks to eating a weight loss menu with apples and lost 4.5kg/week.
So, what are the beauty benefits that apples can bring to you?
One medium apple has only 95 calories but contains Vitamin C, potassium, fiber, carbohydrates and other plant compounds including: quercetin, catechin, chlorogenic acid… Apples are also high in polyphenols, found found in both the skin and the flesh of the apple. In particular, vitamin C acts as an antioxidant to neutralize harmful compounds called free radicals and protect against disease.
Not only apple flesh, but apple skin also contains high nutrient content, which is good for snack or use every morning.
Beauty recipes with apples
Apples help prevent aging
According to research results from scientists, an apple contains a large amount of powerful antioxidants, along with many vitamins and minerals, which will nourish the skin deep inside. Not only has the effect of fighting the skin aging process, minimizing and quickly fading wrinkles, dark light, restoring sunburned areas, eating apples also helps stimulate collagen and elastin production for firm skin. and elastic. In addition, you can apply simple apple skin masks.
To whiten your skin, you can make an apple mask with the recipe of mixing 2 tablespoons of apple juice with 1 tablespoon of fresh milk, 1 teaspoon of rice bran powder and gently massage the skin for 2 minutes with the mixture to stimulate nutrients quickly. Quickly penetrates, while deep cleaning pores, removing dead cells.
If you want to treat acne with an apple mask, you can follow the recipe to peel ½ apple, puree, squeeze out the water and mix with 2 tablespoons of honey, then use the mixture to gently massage. Relax for about 20 minutes, at this time the nutrients have fully absorbed into the skin, clean and dry with a soft towel.
– Apples bring weight loss benefits
Apples are also a favorite dish of the society in need of weight loss. Because this food has a high fiber content, it helps promote digestion and increase absorption, so it helps the body to feel full for longer. In addition, if you want to lose weight with apples, you should not peel them because the skin of apples contains ursolic acid, an essential compound that increases muscle fat, burns calories, thereby reducing the risk of obesity.
It is best to eat 2 apples a day, you can eat apples with breakfast, drink apple juice or use for snacks.
at Blogtuan.info – Source: Eva.vn – Read the original article here
