“Phu Ba Viet owns a building named after her” just a short distance from the “most beautiful” round 3 in Vietnam?-Beauty

Currently, she owns a large 103cm round 3.

Khanh My shows off her hot figure with swimwear, a big 103cm round 3 that many people desire.

Khanh My is known as a model, actress, and a young businessman. She owns a large fortune, including an apartment building named after herself, so fans call her the nickname “Vietnamese rich lady”.

Not only rich, beautiful, Khanh My I also have the body many people dream of. The sport for fitness that Khanh My chooses is gym. Having been with yoga for many years, Khanh My insists that the gym is “true love” to have perfect shape.

The body index of the original beauty with 3 rounds: 85-64-91cm, then changed to 88-59-100cm and up to the present time her 3rd round is 103cm big. Khanh My aims to become the beauty with the most beautiful “round of 3 peaches” in Vietnam, 110cm large. Not only have impressive body measurements, but the 3rd round must be firm, create attractive results, and perfect shape.

In order to have an attractive 3rd round, Khanh My spends a lot of time practicing. Recently, she shared about the post-harvest exercises that she has been attached to for a long time. The movements are performed continuously with levels from easy to difficult. She exercises at home with the simple equipment of resistance bands.

She spends a lot of time practicing.

Her goal is to have a big bust of 110cm.

Accordingly, in a training session for toned round 3, Khanh My will perform from 5-8 different movements. The movements stimulate the muscles in the round 3 to expand more.

Squats: Is a “golden” exercise in post-hatching, simple but highly effective. As a long-time practitioner, Khanh My chooses to combine with resistance bands to increase muscle strength. She performed about 30 beats, 3 sets and each set rests for about 10 seconds. Squats help exercisers improve their bust measurements, creating attractive peaks.

Kick: The movement consists of kicking the legs straight back in a lying or standing position, or kicking the legs to the sides. Exercises to help firm the 3rd round, limit sagging. In addition, those with concave hips can choose this exercise to improve that defect.

Bridge movement: In this position, you bend your knees, feet shoulder-width apart. Raise your hips so that your knees, waist, and shoulders form a straight line, while squeezing your butt and abs. You need to pay attention to the back always keeping straight whether raising or lowering, limiting injury to the spine.

Because of the image of a healthy and active girl, Khanh My will spend about 5-6 gym sessions per week. Each training session will be divided into specific parts for muscle recovery and rest.

In addition to training, a high-protein diet is the first choice of exercise believers. In addition, Khanh My always applies an immutable rule of saying no to fasting. Because, fasting is very harmful to your health and disrupts your living habits, making you weak and making up for it at inappropriate times.

The attractive figure of “Vietnamese rich woman” thanks to regular exercise.