Hot summer is also the season of tropical fruits to the throne. Jackfruit is also among them, bringing with it high nutritional value and attractive sweet taste.
Research by modern medicine shows that in ripe jackfruit pulp, there is protein 0.6 – 1.5% (depending on the type of jackfruit), glucid 11 – 14% (including many simple sugars such as fructos, glucos, the body easily absorption), beta-carotene, vitamins C, B2… and minerals such as iron, calcium, phosphorus.
According to Assoc. Prof. Dr. Nguyen Thi Lam (Deputy Director of the National Institute of Nutrition), jackfruit contains a rich source of vitamin C, so it helps strengthen immunity and increase collagen very effectively.
In addition to vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins that have anti-cancer and anti-aging properties.
Vitamin A in jackfruit is good for maintaining eye and skin health. Eating jackfruit properly helps to prevent eye-related diseases such as macular degeneration and night blindness as well as fade wrinkles and prevent skin aging.
Eating jackfruit properly helps to prevent eye-related diseases such as macular degeneration and night blindness as well as fade wrinkles and prevent skin aging.
However, the fact that many people eat jackfruit every time they eat, the pimples will attack again, and it will be extremely uncomfortable. Many people believe that eating jackfruit causes heat in the body. However, the expert confirmed, jackfruit or any other fruit is not capable of causing heat. Exactly, they have a high sugar content, eating a lot will cause a spike in blood sugar, easy dizziness, dizziness…
So, what is the golden time frame to help you eat jackfruit without fear of heat and still extremely good for your skin?
Assoc. Prof. Dr. Nguyen Thi Lam pointed out: It is 1-2 hours after eating the main meal. This is the time when the body is neither too hungry nor too full like when it just finished eating. When eating jackfruit at this time, it will help the stomach not be warm due to being too full. On the contrary, you also avoid the risk of bloating and indigestion due to eating on an empty stomach. Thereby minimizing the risk of internal heat, helping to absorb nutrients for youthful skin.
In addition, you should also avoid the afternoon and evening hours because jackfruit has a high fiber content, eating at this time will cause indigestion, causing a feeling of warmth and discomfort at night. It also affects your sleep, inadvertently harming your overall health.
In addition, when eating jackfruit, it is necessary to pay attention to 4 more things to avoid heat and beautify the skin
1. Don’t eat a lot of jackfruit at the same time
Assoc. It is important to eat jackfruit properly. In particular, the top rule of eating jackfruit is not to eat a lot of jackfruit at the same time.
Each time you eat jackfruit, you should only eat 80-100g of fresh jackfruit, equivalent to 4-5 packs. Eating too much jackfruit at a time will make blood sugar rise, heat up the liver, not good for the liver and kidneys.
2. Should eat jackfruit with other fruits
Eating jackfruit with other fruits will provide more vitamins and minerals needed by the body. When eating jackfruit, pay attention to chew each piece carefully, especially the chewy jackfruit because the jackfruit is hard, difficult to digest, and if you don’t chew it properly, it will cause stomach pain.
3. Add enough water and green vegetables when eating jackfruit
For those who are hot in the body, prone to pimples or want to minimize the risk of pimples due to eating jackfruit, they should add enough water and green vegetables. Normally, you can be negligent, but when eating jackfruit, it is best to drink enough 2-2.5 liters of water and 200-300g of green vegetables per day so that eating jackfruit minimizes the risk of pimples.
4. Limit eating jackfruit if you belong to the following target groups
According to Assoc. Prof. Dr. Nguyen Thi Lam, people with blood sugar disorders, diabetes, fatty liver, chronic kidney failure, weak health, overweight and obese people, etc. should limit eating jackfruit.
Because it contains a lot of sugar, jackfruit will cause a feeling of heat in the body after eating. While this group of objects will have the most obvious expression. If you are also among the above subjects, you should limit eating jackfruit. You should also limit your intake of high-sugar fruits in general.
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