4 causes of back pain in women, ways to reduce back pain
In life, more and more people suffer from backache seriously affect life and work. People with frequent back pain will affect their quality of life. In mild cases, they may not be able to walk normally. In severe cases, they will bring a great psychological burden to themselves and their families.
In particular, more and more women are suffering from back pain. In fact, there are many reasons for this situation low back pain In women, it is mostly due to tension in the lumbar region due to excessive exertion, or it may be due to gynecological diseases …
Therefore, if you want to completely solve the problem of back pain, you must find the underlying cause of the disease so that you can prescribe the right medicine and treat it promptly.
Women’s frequent back pain is mostly related to these 4 factors!
1. Often overworked
If you always feel low back pain during activities, you need to see a doctor to see if it is related to frequent fatigue or not. Because some women often do heavy work or sit for a long time, the waistline will be stretched. Some movements that require frequent bending will impede the blood circulation of the waist area, and the lumbar spine will be compressed to a certain extent, leading to low back pain.
Such people must pay attention to rest, get enough sleep, do not work too hard. In addition, you can massage the waist to relieve pain.
2. Gynecological diseases
The most common gynecological disease is pelvic inflammatory disease. This disease will stimulate the lumbar region causing pain, the nerves are compressed causing low back pain. If you often suffer from back pain, it is recommended that you go for a physical examination to avoid disease. Once you have a gynecological disease, it must be treated promptly.
3. Bad posture
If you always feel low back pain in your daily life, it may also be due to lying in the wrong position for a long time. We can easily see pedestrians with their heads bowed and playing mobile phones, sitting cross-legged, stooping and other bad postures in daily life.
All of these can be causes of low back pain. Because, if you maintain a bad posture for a long time, it will block the blood circulation in parts of the body, blood cannot circulate normally, then local pain will appear.
4. Pregnancy
Many women experience low back pain during pregnancy. The fetus needs to be provided with adequate nutrients during development, but if a pregnant woman is not provided with enough nutrition during pregnancy, it will easily cause low back pain. On the other hand, with the birth process, the pregnant belly gradually enlarges, the lumbar spine of the pregnant mother will be loose, in order to keep balance, the body must lean forward, over time, the waist will feel uncomfortable. .
5 things you can do to relax your spine and relieve back pain
After a hard day’s work, spending 5 minutes doing these things will relieve your back pain very quickly
1. Relax your spine
Sit on the floor with your legs stretched out in front of you, feet 5-10cm apart.
Roll up a large towel or blanket and place it under your knees.
Place a pillow on your leg, bend your back so that your upper body is bent forward until your head touches the knee.
Relax in this pose for at least 5 minutes.
2. Buttock stretch
– Sit on the floor with knees bent and feet flat on the floor.
– Balancing on your buttocks, lift both legs and cross your left leg over your right.
– The right hand grabs the left foot and vice versa.
Bring both legs towards the body as close as possible.
– Hold the position for 1-2 minutes, then return to the original position and repeat with the other side.
3. Loosen the lumbar muscles
– Lie on your back on the floor with your legs straight, arms on either side of your body.
Place a yoga block below the pelvis.
Let your lower back gently relax toward the floor.
Lie in this position for 5 minutes.
4. Sitting on a tennis ball
Sit on the floor, place a tennis ball under your butt.
Gently move your body forward and backward until you feel where the back pain is coming from.
Keeping the ball under your butt, bend one knee, and place the other foot on the other knee. Maintain balance by placing your hands on the floor.
Rest in this position for 1-2 minutes, then switch sides.
5. Press the point behind the knee
– Find two points in the center of the hollow of the foot (behind the knee).
Use your thumb to press firmly on these points.
– Breathe deeply, keep pressing the acupoint for 2-3 minutes.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
