7 foods are the best natural “sunscreen” to use in the summer to avoid aging and wrinkles
Sunscreen is always an inseparable object for any woman in the fight against aging – anti-wrinkle – anti-bad. In fact, diet also plays a very important role in helping you to protect yourself from the sun more effectively. The 7 foods below cannot help but be used in the summer to keep the skin young.
7 foods that are the best natural “sunscreen”
1. Fish rich in omega-3 acids
Omega-3 fatty acids found in foods, especially fatty fish, have strong anti-inflammatory properties.
According to Healthline, omega-3 fatty acids can protect cells from free radical damage like the sun. Even adding omega-3 to your daily diet can help prevent skin cancer.
Using expensive sunscreen, but with these 3 habits, the face is still wrinkled as if not applied
Therefore, do not forget to add to your diet fish rich in omega-3 acids such as salmon, mackerel, sardines, anchovies… to create a natural sunscreen from within the body.
2. Red and orange vegetables
Red and orange fruits and vegetables are rich in lycopene and carotenoids. These 2 compounds have been shown to be resistant to UV-induced skin irritation. In particular, lycopene helps eliminate free radicals, beta-carotene – another carotenoid found in red and orange products helps reduce reactions caused by sunburn. Orange foods are also rich in flavanoids, which are resistant to UV rays.
The British Medical Journal of Dermatology has also published a study confirming that tomatoes in particular and many red foods in general have superior resistance to sun damage.
Therefore, please add foods such as gac, pumpkin, tomatoes, sweet potatoes, fruits such as oranges, pomegranates, papayas, watermelons … to enhance skin health, help skin have layers. Effective natural sunscreen.
3. Citrus fruits, tangerines
Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C. Using vitamin C, combined with vitamin E will help reduce sunburn extremely effectively. In addition to vitamin C content, citrus fruits are also rich in limonene, which helps prevent skin cancer.
Experts recommend that women should increase the addition of oranges, tangerines and lemons to their summer diet to have a more perfect sunscreen layer.
4. Dark Chocolate
Flavonoids found in dark chocolate can improve skin health and fight skin damage, including UV problems like sunburn.
And yet, flavonoids also play a role in keeping the skin hydrated, increasing oxygen saturation and increasing blood flow. Therefore, a bar of dark chocolate is an indispensable food when you are lying on the beach enjoying the bright sunshine of summer and still want the most perfect sunscreen for your skin.
5. Cruciferous vegetables
Cruciferous vegetables such as broccoli, kale, cabbage… contain a lot of essential antioxidants that help fight free radicals. In particular, cruciferous vegetables not only have the ability to protect against sunlight and skin cancer, but also have a role in preventing many different cancers thanks to sulforaphane content. This compound also helps promote skin health, protecting the skin from the risk of cancer.
6. Dark Green Vegetables, Spices
Green vegetables and spices have an extremely effective role in sun protection. Fresh herbs, especially parsley, basil, thyme, dark green leafy vegetables like spinach… are rich in polyphenol antioxidants and carotenoids. These are all compounds that play a helpful role in protecting the skin from sun damage.
Experts say that dark leafy vegetables, spices or dark colored vegetables will have greater nutritional value, the amount of antioxidants is also more abundant, helping to reduce damage. effects on your body, including sun protection.
7. Types of green tea, black tea
Green tea or black tea both contain a lot of polyphenols, which help prevent cancer growth by limiting blood supply to the cancerous area, preventing skin cancer, and preventing tumors from developing into melanoma. . Therefore, diligently drinking these teas daily will help you protect your skin from the inside very effectively.
In addition, green tea also contains catechins, which have the ability to prevent and protect the body against skin inflammation, sunburn, and skin damage caused by heat radiation. Green tea also contains tannic acid, the antioxidant EGCG that helps soothe sunburns and prevents genetic damage in skin cells in people exposed to UV rays.
In addition to the diet, using sunscreen needs to remember the following things to keep the skin young
– Apply sunscreen normally even when it’s raining heavily, it’s shady or just sitting indoors or at work.
– Ideally, you should apply sunscreen with water resistance on rainy days when you have to go out.
– Apply sunscreen before applying makeup, after performing skin care steps. Pay attention to about 15-20 minutes after applying sunscreen and wait another 15-20 minutes before applying makeup to promote the best effect.
– In case you want sun protection against even blue light, experts recommend that you look for sunscreen with SPF 30 or higher, containing ingredients zinc oxide, titanium dioxide, iron oxide … often found in creams. physical sunscreen. In addition, it also contains vitamins C, E, hyaluronic acid … capable of nourishing the skin.
Use the right amount of sunscreen. If used too little, the skin does not have the optimal protective effect, using too much will cause waste, and at the same time cause skin to stick, prone to acne. Apply about 2mg/cm2 or about 1 coin or 6 corn kernels to the face is enough.
– Apply sunscreen 15-20 minutes before exposure to sunlight and every 2-3 hours must reapply sunscreen.
– Cover with umbrella, clothes, glasses, hat, mask for perfect sun protection effect before going out.
– Combine sunscreen with sunscreen pills for maximum effectiveness.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
