Drinking a glass of warm water when waking up is good for the digestive system

Water makes up 60-70% of body weight, helps transport nutrients to cells, regulate body temperature, lubricate joints… Water is an essential nutrient and all Every organ in the body depends on it to function.

You need to drink water throughout the day to stay healthy and the best way to do this is to start each day with a cup of warm water about 20-30 ml. You can drink water right after waking up or about 30 minutes before breakfast.

After a night, the body is easily dehydrated. Drinking a glass of water as soon as you wake up helps hydrate the body to recover faster from dehydration. For the digestive system, drinking a glass of warm water on an empty stomach helps to clean the intestines, prevent harmful bacteria from accumulating, and make the intestines healthier. Water dilutes the acid in the stomach and digests food, helping the intestines absorb nutrients faster. As water moves through the stomach and intestines, the body is better able to eliminate waste.

You can also prevent and relieve constipation because water helps the digestive system work more rhythmically, softens stools, and helps the process of waste products out.

You should drink warm water to help the body detox better. When drinking warm water, body temperature begins to rise and sweat is released to detoxify and cleanse the body. Drinking a glass of warm water right after waking up helps the body reduce the acid level in the stomach, increasing the volume of urine passing through the kidneys. Warm water also helps urine to be excreted more, dilutes the concentration of minerals, so they are less likely to crystallize and form stones.

Drinking water in the morning, especially warm water, also brings a lot of other health benefits such as improving metabolism, increasing energy, strengthening the immune system, diluting the acid in the kidneys to help limit stones. kidney, support weight loss…

Warm water will increase your body temperature, which will increase your metabolism and allow your body to burn more calories. This is a practical benefit of drinking water to aid in weight loss. Drinking water can help you relieve headaches and headache symptoms in the morning, improve mood, good for the brain. Because dehydration is closely related to reduced mental performance.

The amount of water a person needs to drink each day depends on many factors such as age, gender, weight, daily physical activity, temperature and humidity of the air. Adults are recommended to drink 8 237 ml glasses of water per day (known as the 8 x 8 rule). You can start the day with a full glass of water, so drink it slowly and can increase your water intake each morning as your body adapts.

Kim Uyen
(Follow Medicinenet, Healthline)