Here are the times when you should drink water:
When you think you’re hungry
In fact, you may be thirsty. Most people don’t realize they’re really thirsty when hunger seems to pop up all of a sudden. The brain perceives these triggers quite similarly. So, before looking for something to “warm your stomach,” drink some water. After that, wait a few minutes to see if the body really needs to eat or not.
When you wake up
One of the healthiest things to do first thing in the morning is to drink water. Your body has spent a long night without water. For a simple start, squeeze half a lemon into your first glass of water for a nutrient-rich source of antioxidants, vitamin C and potassium.
The first glass of water after waking up is very important for your health. (Illustration)
Whenever you sweat
Anything that makes you sweat – exercising or being in a sauna or hot tub, being outdoors on a hot, muggy day – will dehydrate your body. When your muscles heat up, your body sweats to get rid of heat. You will need to cool down by drinking plenty of water.
When I’m Sick
Drinking water is the key to helping you get better quickly when you are sick. Symptoms such as diarrhea, vomiting, and fever can cause extreme dehydration. At the first sign of illness, drink plenty of water. Stay away from alcohol and caffeinated beverages. They will further dehydrate your body.
Before, during and after exercise
You need plenty of water to replace the water that is lost through perspiration. How much water is enough? Before you exercise or go outside for a long time, fill the tank with 500-700ml of water. When you are active, every 10-15 minutes should drink 150-300ml of water.
When exercising or being outdoors for a long time, you should regularly rehydrate your body. (Illustration)
When on the plane
Have you ever wondered why you often feel dry and thirsty on a plane? This has to do with altitude. The higher the plane goes, the drier the air inside – and about half of that air comes in from the outside. To combat this super-low humidity, bring a bottle of water that you can drink when needed during the flight.
When you go for a massage
The masseuse will thank you if you drink the water before you go to the table. Your muscles will be softer and more supple, making it easier to maneuver the soft tissues. This active process releases substances that should be later discharged with water. This is extremely important if you are taking care of deep tissues or massaging vigorously.
Before period
You can reduce discomfort before your period and reduce bloating by drinking plenty of water before and during your period. One of the biggest causes of cramps or headaches is dehydration. A recent study of young women with dysmenorrhea found that drinking more water shortened periods, reduced pelvic pain…
Drinking water can help you relieve stomach pain, headaches in some cases. (Illustration)
When you feel sluggish in the middle of the day
It’s mid-afternoon and you feel your energy is running low. Don’t wake yourself up with a cup of coffee. Instead, according to a report from the British Journal of Nutrition, drink a full glass of water, maybe add a few slices of lemon or a few other herbs to improve mood.
When you have a headache
One of the most common migraine triggers is dehydration. Some cases have shown that even a slight decrease in water intake can cause a severe headache. It can also make you feel lethargic, even requiring medication or treatment. Especially if you are prone to migraines, always keep a water bottle handy and monitor your water intake. If you feel sick, drinking a glass of water can help right away.
Before eating
Drinking water before meals can help you lose weight. One small study tested participants to drink 500ml (either tap or bottled water) about 30 minutes before mealtime or sporadically throughout the day when they wanted to. In 12 weeks, those who drank water before eating lost nearly 1.4kg compared to those who did not follow this way.
When you want to lose weight
Water has no calories but can help you feel full. It can also boost metabolism. In one study, 50 weight-gaining girls drank about 2 cups of water half an hour before breakfast, lunch, and dinner with no other changes in their diet. After 8 weeks, they lost weight and decreased their body mass index as well as the index of components (such as fat, water, muscle …) in the body. Water also speeds up lipolysis – the process by which your body burns fat for energy.
Drinking water before meals can help you lose weight. (Illustration)
When you need to do a good job, study
Did you know that almost 3/4 of your brain contains fluid? If your water levels drop too low, the blood vessels in this organ will constrict. This can affect coordination, short-term memory, attention span, and endurance, according to a Chinese study. So if you’re feeling tired and sluggish, skip the caffeinated energy drinks. Just drinking water can help you regain your sanity.
How much water is best?
The National Academies of Sciences, Engineering, and Medicine say more fluids are better for normal healthy adults — about 15.5 cups a day for men and 11.5 cups for women. women (about 230ml each) – this is how much fluid you get from all the foods and drinks you take in.
However, each person’s unique needs depend on their health status, activity level, and the climate in which they live. If you are unsure or have a medical condition, consult your doctor about how much water you should drink.
at Blogtuan.info – Source: Eva.vn – Read the original article here
