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How does eating a late dinner affect health? -Life health

Monday, May 30, 2022 16:00 PM (GMT+7)

Eating too late or eating erratically, the stomach and intestines have to work while sleeping, and at the same time, it is difficult to sleep with a tight stomach, forcing you to stay up late, so it is easy to cause stomach diseases…

My workday usually ends at 9pm. Therefore I often eat late at night. Please, what kind of diet should I have so as not to affect my health?

Answer:

When eating late at night, the time to eat dinner is short, leading to fast eating to satisfy hunger. After eating, go to sleep immediately, the body’s metabolism slows down, less energy is consumed, and energy is loaded. excess, forming fat, overweight and obesity.

Combined with eating late, is eating too full, high in fat and high cholesterol, taking place after a long time leads to hardening of the arteries and eventually the formation of cardiovascular disease. Excess fatty acids in the blood and triglycerides inhibit the action of insulin, easily leading to diabetes.

Eating too late or eating erratically, the stomach and intestines have to work while sleeping, and at the same time, it is difficult to sleep with a tight stomach, forcing you to stay up late, so it is easy to cause stomach diseases…

There are also a host of other health problems from eating dinner too late.

How does eating a late dinner affect health?  - first

Eating too late or eating erratically, the stomach and intestines must work while sleeping, and at the same time, it is difficult to sleep, forcing to stay up late, so it is easy to cause stomach diseases… Photo: TH

Normally, the energy needs of the meal: Breakfast, lunch provide about 35% of the total energy needs of a day and the remaining 30% is provided by dinner. Dinner should be eaten on time, it is best to have dinner around 6-7 pm, and at the same time ensure the gap between dinner and sleep is more than 2 hours to ensure that food is digested and does not accumulate in the stomach. thick, affecting sleep.

In addition, after a meal about an hour, you can do gentle exercise, walking is very good for health.

MSc-BS Nguyen Van Tien, Center for Nutrition Education and Communication – National Institute of Nutrition

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