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How to make fried chicken thigh mushrooms with tomato mushrooms is as delicious as fried noodles but healthy

The stir-fried chicken thighs with eggs and tomatoes that we suggest to you in this article are not only delicious, but also absolutely healthy. Women eat comfortably from morning to night, from day to day, they are not afraid of the “fat baby” growing up.

The dish

Chicken thigh mushrooms with eggs, tomatoes

Ingredients to prepare for fried chicken thighs with eggs and tomatoes

1. Vegetables: 3-4 mushrooms, 1-2 tomatoes, 10-20g spinach

2. Eggs: 2 eggs

3. Seasoning: Soy sauce, oyster sauce, salt, pepper

How to make fried chicken thighs with eggs and tomatoes

– Step 1: Prepare the ingredients

You wash the tomatoes, spinach and chicken thighs. Then, cut the tomatoes into dices. Cut the mushroom head and mushroom leg separately. With the mushroom head, you also diced. As for the mushroom body, you shave it into thin filaments.

The dish

Thinly slice the mushrooms

Next, you boil about 400ml of water and then drop the thinly sliced ​​mushrooms in, blanch for about 2 minutes and then take them out. Soak the blanched mushrooms in a bowl of cold water for 1-2 minutes, then squeeze to release the water.

The dish

Blanch the mushrooms in boiling water, soak in cold water and cut off the water

– Step 2: Stir-fry mushrooms with eggs and tomatoes

First, you crack 2 eggs into a bowl and stir together 1 teaspoon fish sauce, 1/2 teaspoon pepper. Then, you put 1-2 teaspoons of cooking oil in the pan. Wait for the oil to be hot, then pour in the egg bowl, stir gently over low heat until the eggs are cooked.

The dish

Fry the eggs first

When the eggs are cooked, add all the remaining ingredients including the poached mushrooms, diced tomatoes and spinach to the pan. Add 1-2 teaspoons oyster sauce, 1-2 teaspoons soy sauce. Stir the ingredients for about 8-10 minutes over low heat.

The dish

It’s done!

So you have finished the fried chicken thighs with eggs and tomatoes. This way, the mushrooms are cooked soft but still retain the crispiness as well as the natural sweetness. Combined with eggs, tomatoes and spinach, the dish is very satisfying, not boring at all.

A few uses of chicken thighs that you may not know

1. Improves Immune System

According to a study published in the Journal of Traditional and Complementary Medicine (USA), chicken leg mushrooms can boost immune function. For this study, participants ate mushrooms for eight weeks. At the end of the study, the researchers found evidence that the mushroom extracts may have immune-boosting effects. Another published study also found that chicken thighs contain immunomodulatory compounds that help the immune system work better.

2. Good for people with diabetes

Chicken thighs contain β-glucans, which can help lower blood sugar. This means that this mushroom improves insulin resistance and lowers blood sugar levels very well. Besides, chicken thighs also help increase glycogen and insulin levels, repair damaged cells and reduce the harmful effects of free radicals. So, this mushroom can help you prevent and control type 2 diabetes.

3. Lower blood cholesterol

Lovastatin and mevinolin in chicken thighs help reduce cholesterol in the blood, thereby inhibiting the synthesis of cholesterol in the body. These substances can also reduce total plasma cholesterol, triglycerides, low-density lipoproteins, total lipids, phospholipids and other indices.

Moreover, chicken thighs will inhibit the absorption of fat in the small intestine. This reduces the activity of the pancreatic lipase enzyme and helps the patient lose weight significantly. In addition, this mushroom can also help you prevent postprandial hyperlipidemia.

With these information and suggestions, hopefully you will have another way to make chicken thigh mushrooms into a delicious and healthy dish.

Wish you have a delicious meal with this method of making fried chicken thighs with eggs and tomatoes!

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