How to make very simple butter mousse
Avocados are in the ripe season, both delicious and cheap, so it’s okay for you not to bring home a few kilos, eat while making smoothies, but also make cakes. In this article, we will show you how to make butter mousse cake very simple, delicious and absolutely healthy.
The “avocado” sister association should definitely try it.
Butter mousse
Ingredients to prepare to make butter mousse
1. Avocado: 150gr
2. Gelatin: 1-2 leaves
3. Condiments: Whipping cream, diet sugar, coconut milk
How to make butter mousse
– Step 1: Blend the butter
First, soak 1-2 leaves of gelatin with 15-20ml of warm water. Soak for about 5-7 minutes and the gelatin leaves will dissolve.
While waiting for the gelatin to dissolve, peel the 150g butter and remove the seeds. Then, diced about 10g of butter to use for garnish. The rest of the butter, you put in the blender with: Gelatin water, 20ml whipping cream, 50ml coconut milk, diet sugar (quantity depends on preference). Press the machine and puree the mixture.
Blend the butter with the ingredients
– Step 2: Refrigerate the cake
After blending the butter with the ingredients, you just need to pour the mixture into a mold or cup, put it in the refrigerator for about 2-3 hours. So you can enjoy it!
Add a few pieces of diced avocado and you’re good to go!
You see, the butter mousse cake is super simple to make, even kids can do it, so it’s okay for us not to try. 100% success cannot fail. The cake is soft and buttery, fragrant with coconut milk and whipping cream, so it’s very mouth-watering. You can increase the ingredients if you want to make a big butter mousse.
You may not know: Avocado is the “queen” of superfoods. According to the US Department of Agriculture’s National Nutrient Database, 1 regular avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber and vitamins C, E, K and B6; while the percentage of fat is only 30g and about 5g of sugar.
Avocados are also a good source of magnesium, potassium, beta-carotene and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin and nails.
Butter has a fatty taste, but don’t worry. Monounsaturated fats are good, fat-free fats that help curb hunger. Research from the UK Biomedical Center shows that meals with avocado tend to increase feelings of fullness for longer than meals without butter. Thereby cutting down cravings, according to The Epoch Times.
Hope you have success with this butter mousse recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
