Is it good to drink bee pollen before sleeping?

Pollen is also known as bee pollen or bee pollen. This is a product collected from flowers by bees. They roll the pollen grains into a round ball of honey and then bring it back to the nest with the pollen basket on their hind legs.

To collect pollen, beekeepers will use plastic or aluminum sheets with small holes drilled. These holes are designed so that the two pollen grains at the bee’s feet will be trapped.

Pollen is very stimulating to people because of its bright colors such as bright yellow, white, ivory, scarlet, iridescent colors… Pollen will have a different sweet and fragrant taste depending on the type of flower as well as the season.

Pollen has been known and used for a long time not only because of its delicious and attractive taste but also because of its rich nutritional content. In particular, pollen also contains many nutrients that have good effects in preventing liver and intestinal diseases, and protecting the body against cancer.

Pollen has many health benefits.

The effect of pollen

1. The effect of pollen in beauty

Pollen has the main effect in preventing signs of aging, providing nutrients to the skin, promoting the regeneration of skin cells and protecting the skin from harmful agents both internally and externally. The unexpected beauty effects from pollen can be mentioned as:

– Brighten, smooth skin: Vitamin B present in pollen promotes the elimination of dead skin cells, regeneration of new skin cells and effective hydration. The dead cells on the skin will be gently removed, returning a smooth appearance to the skin.

– Treatment and prevention of acne: Pollen has been used as a product to support acne treatment because it contains a large amount of vitamin A – the key to the acne treatment process. The antioxidants help control the oily layer on the skin, limit the dirt that clogs the pores, help tighten the pores and limit the recurrence of acne.

– Prevent skin aging: Pollen helps stimulate collagen production for younger-looking skin. Not only that, the antioxidant compounds found in pollen also help protect the skin from oxidative damage.

2. The effect of pollen on health

Abundant nutritional ingredients:

Pollen contains more than 250 bioactive substances, including proteins, carbs, lipids, fatty acids, vitamins and minerals, enzymes and antioxidants.

However, the nutritional content of pollen depends on the plant source that bees use for pollen and the season in which they are collected.

High antioxidant content protects from free radicals and chronic disease:

Pollen contains many antioxidants, including flavonoids, carotenoids, quercetin, kaempferol and glutathione.

Antioxidants protect the body against potentially harmful molecules called free radicals. Damage caused by free radicals is linked to chronic diseases such as cancer and type 2 diabetes.

Reduce the risk of heart disease such as high cholesterol and cholesterol:

Heart disease is the leading cause of death worldwide. High blood lipid and cholesterol levels are associated with an increased risk of cardiovascular disease. Pollen can reduce these risk factors.

– Enhance liver function and protect liver from toxic substances:

The liver is an important organ that helps remove toxins from the blood. Other animal studies show that the antioxidants in pollen protect the liver against damage from certain toxins. Pollen also promotes liver cell recovery.

Contains several compounds with anti-inflammatory properties:

Pollen contains several compounds that may reduce inflammation and swelling, including the antioxidant quercetin, which reduces the production of inflammatory omega-6 fatty acids. Plant-derived compounds in pollen can block processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF).

– Boost immunity and kill bacteria:

Pollen strengthens the immune system, helping you to avoid illness and unwanted reactions. Studies show that pollen kills potentially pathogenic bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections.

Supports wound healing and prevents infection:

Pollen has anti-inflammatory and antioxidant properties, which can aid your body in wound healing. The antibacterial properties of pollen can also prevent infection, a major risk factor that can interfere with the healing process of wounds, cuts, and abrasions.

Has anti-cancer properties:

Test-tube studies have found pollen extracts to inhibit tumor growth and stimulate apoptosis (programmed cell death) in prostate, colon and blood cancer.

Relieve menopausal symptoms:

Menopause is a period that marks the end of menstrual periods in women, often accompanied by uncomfortable symptoms, night sweats, mood swings, and sleep disturbances.

One three-month study found that women taking pollen supplements had fewer menopausal symptoms. Additionally, these supplements have helped lower LDL cholesterol and increase HDL cholesterol.

Should you drink pollen before sleeping?

You should drink pollen before sleeping will have better effect. Pollen, sugar or vitamins can affect the function of the nervous system to help reduce stress and contribute to improving sleep very effectively.

Therefore, drinking a cup of pollen before bed can help you reduce stress and improve sleep quality.

Pollen products can be used in many different ways: Drink directly, use in combination with other products such as fruit, honey or apply directly on the skin for the best results. In particular, the way to drink it directly and combine it with other ingredients to make a face mask are two common ways.

The harmful effects of pollen

According to experts, when you first start using pollen, you should only use a small amount. There are many opinions surrounding the effects of pollen that can be harmful to the human body such as allergies.

However, according to statistics, there are very few cases of allergic to pollen. A few hypersensitive individuals may experience abdominal pain, itching, fatigue, asthma, headache, or diarrhea. However, to date, there have been no deaths.

Some things to keep in mind when using pollen:

To promote the best effects of pollen and limit side effects, you need to note some of the following information:

– People who have ever had a pollen allergy should not use pollen.

– Do not use pollen that has been corrupted such as moldy, unpleasant odors.

– Pollen has many different colors and particle sizes depending on the type of flower that gives pollen. Depending on the purpose of use, we can choose for ourselves the appropriate type of pollen.

– You need to know how to distinguish good quality pollen, good pollen will have bright color, dry, fragrant, sweet taste.

– Wild pollen comes in many different colors, of which red, yellow, brown and white are the best.

– You should store pollen in a dry place, away from direct sunlight, it is best to store it in a glass jar, in a well-washed milk powder box, in a plastic bag and pay attention to cover or tie it tightly because pollen absorbs moisture. strong. This helps the use of bee pollen to be most effective when used.