Passion fruit smoothies help lose weight, beautiful skin
Passion fruit is one of the typical fruits of summer. This is the harvest season, passion fruit is both sweet and cheap, please take advantage of buying it to make a daily smoothie.
Choose one type that we recommend each day in this article, and after 1 week you will find your body much lighter, and your skin also bright and smooth.
1. Passion fruit, mango smoothie
Ingredient: 2 passion fruit, 1 ripe mango, 200ml unsweetened fresh milk, 1 box of unsweetened/low-sugar yogurt.
Making: Peel the mango, remove the seeds and cut into pieces. Cut the passion fruit in half, scoop out the seeds and water. Put all ingredients in a blender and puree.
2. Passion fruit, banana smoothie
Ingredient: 2 passion fruit, 2 bananas, 1 box of unsweetened/low-sugar yogurt, 200ml of unsweetened fresh milk.
Making: Cut the passion fruit in half, remove the seeds and water. Peel the banana and cut it into pieces. Put all ingredients in a blender and puree.
3. Passion fruit smoothie, yogurt
Ingredient: 2-3 passion fruit, 1-2 boxes of yogurt, 100ml of fresh milk without sugar, 1-2 teaspoons of honey.
Making: Passion fruit cut in half, scoop out the seeds and water and then puree with yogurt, fresh milk and a little honey.
Because passion fruit is inherently sour, in addition to the 3 smoothies we have suggested, you can completely combine passion fruit with other sweet fruits to diversify your passion fruit smoothie.
Some health benefits of passion fruit that you may not know
1. Beautify skin
Passion fruit is a rich source of vitamin A – a particularly beneficial nutrient that helps to beautify the skin. Other antioxidants in passion fruit like vitamin C, riboflavin and carotene also promote skin health, helping you to reverse the signs of aging.
2. Reduce stress, support sleep
The potassium and folate in passion fruit can improve brain health and reduce stress and anxiety. In particular, potassium is used to help regulate blood flow and enhance cognition, while folate can prevent Alzheimer’s disease and memory decline.
In addition, passion fruit is especially beneficial for people with insomnia or sleep disorders. The alkaloids present in passion fruit can help calm the mind, calm the mind, reduce anxiety and promote deeper sleep.
3. Supports weight loss
Passion fruit is one of the ideal fruits for women to add to their weight loss menu because they are low in calories, fat and sodium. Each 100g of passion fruit has only 97 calories and high fiber content will quickly fill your stomach and reduce cravings significantly.
Furthermore, a glass of water with 25 grams of passion fruit contains about 2 grams of fiber and most of it is soluble fiber. The soluble fiber in the intestines and the peel of passion fruit can act as a laxative, helping to improve bowel movements, prevent constipation, and lower cholesterol.
With these information and suggestions, hopefully you will have more motivation to drink passion fruit smoothie every day!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
