Whether you realize it or not, the following health mistakes can be harmful and lead to serious consequences:
Mistake 1: Overeating
Are you being too meticulous about counting calories, carbs, or grams of fat? Do you skip meals or fast for a long time? Many people equate restricting food intake with better health. In fact, restrictive eating can be harmful when it comes to nutritional deficiencies and eating disorders. Follow Livestrong, the body goes into “starvation mode” when you don’t eat enough. At this time, the metabolism slows down, in order to maintain enough calories for essential functions such as breathing and blood circulation. You should know that not eating enough can actually put you at risk of gaining weight instead of losing it, along with many other health complications, such as organ failure.
According to experts, it is important to ensure that you eat enough nutrients, through a healthy, complete diet.
Mistake 2: Not having regular health check-ups
When was the last time you went to the doctor? For most women, regular checkups include mammograms, thyroid scans, cervical cytology, adnexal exams, etc. to help you screen your body and prevent it. treat health risks.
Regular health check-ups are important, but many people ignore them. (Illustration).
Mistake 3: Drinking “wasteful” tonics
Most health professionals recommend meeting your nutritional needs with foods, not supplements. Follow Mayo ClinicWhole foods provide many nutrients and fiber, essential antioxidants for the body.
Taking the wrong supplements, or even too many of the wrong ones, can be harmful to your health. Some supplements lead to serious side effects, such as reducing the effectiveness of medications, especially when taken in large amounts. Therefore, it is better to follow the doctor’s instructions.
Mistake 4: Not Vaccinating
Science proves vaccines save lives. For women, some vaccines are very important, for example vaccines against tetanus, pneumonia and cervical cancer… Therefore, it is advisable to follow the vaccination schedule closely, listen to the doctor’s advice. so as not to miss important injections.
Mistake 5: Ignoring pain symptoms
Some pain reminds the body’s problems, however, women, because they are too busy with family obligations, children, work… will choose to ignore these signals. You might even think that this is a normal part of the human body.
When you notice unusual signs of pain, you should see a doctor as soon as possible. (Illustration)
Dr. Anne Louise Oaklander, associate professor of neurology at Harvard Medical School, explains to WebMD: “Pain is the body’s red flag. Whether pain manifests as migraines, back pain or stiffness, women should always consult a doctor right away.” When left untreated, the pain can affect your ability to move, lead a normal life, and even cause death.
Mistake 6: Drinking too little water
How much water do you drink per day? Follow HealthlineDrinking water is key to maximizing physical activity, boosting energy and cognitive function, losing weight, and preventing a host of health problems. The National Academy of Sciences, Engineering, and Medicine recommends that women drink 11.5 small glasses of water a day.
In case you’re not a water drinker, consider drinking a sugar-free, caffeine-free beverage, such as herbal tea. If you rarely feel thirsty and your urine is colorless or pale yellow, you are well hydrated.
Mistake 7: Not caring about hormones
In women, hormonal imbalance is the cause of many problems in the body. Therefore, if you discover problems such as irregular menstrual cycle, acne, hair loss or excessive hair growth, headaches, night sweats, decreased sex drive… you should consult a doctor. for advice, take hormone supplements accordingly.
Mistake 8: Not getting enough sleep
Sleep can affect your physical, emotional, and cognitive health. While you can’t avoid getting less sleep at times, it’s generally a good idea to prioritize sleep for the overall benefit of your body.
Follow Medical News Todaygetting 7 or more hours of sleep per night (for adults 18-60 years old) improves productivity and concentration, reduces the risk of weight gain and heart disease, and boosts the immune system.
For a good night’s sleep, make sure your room is quiet, dark, and comfortable, and avoid caffeine, alcohol, and “heavy” foods before bed. You should also remove electronic devices from the bedroom.
Mistake 9: Lazy to apply sunscreen
You usually only apply sunscreen when going to the beach or going to the pool every summer. However, that is not enough. Experts recommend paying attention to sun protection year-round and in all types of weather. According to the American Academy of Dermatology, even on cloudy days, up to 80% of ultraviolet (UV) rays can penetrate your skin.
The Skin Cancer Foundation recommends applying SPF 15 sunscreen every day. This simple action reduces the risk of squamous cell carcinoma by about 40% and melanoma by 50%. Also, another benefit of using sunscreen is that it helps prevent premature wrinkles, sagging skin, and age spots on the skin.
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