5 fruits are the enemies of wrinkles, women eat regularly to help nourish the skin, delay aging
The skin aging of the human body first begins with the face, because the facial skin is relatively thin and the secretion of the sebaceous glands is reduced, the facial skin will become dry and less elastic, the skin gradually weakens, Loss of luster and become loose, wrinkles appear.
The age of 25 is the golden age of the skin, after the age of 25, collagen gradually loses, at this time women should pay attention to care, otherwise it is easy to cause wrinkles on the face.
However, everyone’s physique is different, living and eating habits are also different, some people in their 30s have wrinkles on their faces, some people in their 50s have fewer wrinkles on their faces, Why are there such big wrinkles? Where does the difference lie?
4 groups of people prone to premature wrinkles
-The facial expressions are so rich
Many people show anger and sadness on their faces, among them, women show their emotions most clearly. However, this inadvertently makes the skin folds appear more and more obvious. Therefore, to prevent wrinkles from appearing early on the face, women should learn to control their emotions.
– Erratic living habits
Office people have irregular daily activities, working with computers for a long time, even staying up late at work will make their health worse and worse, and the skin will also appear dull and dehydrated. , wrinkles more and more.
– Excessive weight loss
Some women often choose to lose weight to keep their perfect figure, but losing too much weight will make the facial skin sag, leading to wrinkles.
– Frequent exposure to the sun
People who are regularly exposed to the sun, compared to the average person, their skin is often dehydrated and not properly protected. The environment causes injuries that maintenance and care simply cannot keep up with to repair the damage. Over time, it will adversely affect the skin, causing premature aging of the skin.
5 fruits that are enemies of wrinkles
1. Kiwi
Women can lighten skin tone, improve skin texture and reduce wrinkles by eating kiwi fruit, because kiwi is rich in vitamin C and active ingredients, which can help eliminate free radicals in the body and has the effect of slowing down the aging process.
Regular consumption of kiwi fruit can also improve the body’s resistance and maintain the normal functioning of various organs.
2. Mulberry
Mulberry is a seasonal fruit, the nutrient content is very high, contains a variety of amino acids, vitamins, organic acids, carotenes and other nutrients, the mineral content is much higher than other fruits. other, mainly potassium, calcium, magnesium, iron, copper, zinc…
Mulberry has the function of strengthening immunity, promoting the growth of blood-forming cells, promoting human metabolism, so drinking mulberry juice in daily life will help promote accelerate the body’s metabolism and make the skin condition better and better.
3. Sour Jujube
Jujube is rich in vitamin C and vitamin E. These two vitamins have certain antioxidant properties, which can help eliminate free radicals in the body and slow down the skin aging process.
Women can regularly eat sour jujube to avoid wrinkling of the skin, its iron and calcium content is very rich, has the effect of preventing osteoporosis, and at the same time can achieve the effect of iron supplementation, anti-deficiency blood due to iron deficiency.
4. Cherries
Cherries have been a beauty fruit since time immemorial, its juice can help whiten, rosy, wrinkle-free skin, and is a favorite fruit in skin-whitening products. . Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times more than hawthorn and 20 times more apples.
In addition to high iron content, it also contains vitamin A, which helps to balance the secretion of the cortex and slow down the aging process, to help activate cells and beautify the skin.
5. Pomegranate
Pomegranate has a strong antioxidant effect, contains ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging process of the body.
Ellagic acid is “stronger” than the polyphenols found in red wine and green tea in terms of radiation resistance, which can effectively slow down skin aging and prevent the appearance of wrinkles.
Source and photo: Sohu, Women’s Health
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
