Exercising and sweating but still full of fat

You exercise every day but round 2 still no difference? This is a problem faced by many people who are on a weight loss journey.

Losing belly fat is not just about achieving a perfect body. Accumulation of fat in the abdomen can cause many risks health than fat elsewhere. If you have more belly fat than your thighs or buttocks, you are more likely to develop type 2 diabetes and cardiovascular problems.

There are many reasons why you may not be able to lose belly fat despite exercising regularly. So what are the mistakes when losing weight that makes belly fat not reduce that you should avoid?

Cut out healthy fats

The first thing people usually do when dieting is to cut all fats out of the menu. Instead of consuming healthy fats like nuts, buttermilk, coconut oil, etc., people often eat packaged products that are advertised as low-fat or fat-free. This is the mistake that prevents you from losing fat.

These products contain a lot of sugar or artificial sweeteners to enhance the taste. Non-food synthetic chemicals found in processed foods wreak havoc on the body’s metabolism and digestion. Meanwhile, healthy fats can play an important role in weight loss by regulating appetite and keeping energy levels steady. This will significantly reduce the amount of fat in the 2nd round.

Having flatulence

If your belly is large and accompanied by cramps, it is difficult to go to the toilet, it is most likely caused by a bad digestive system. The first step to minimizing bloating is to identify what’s causing it. Try a food that reduces bloating to see if that improves.

Besides, should eat more fiber-rich foods to prevent constipation. If it still doesn’t work, you can take a fiber supplement.

You should also avoid eating fruit after a meal, as fruit can ferment food in the stomach, leading to bloating and gas. Also, avoid dairy products if you most find them to cause bloating and gas. Eat slowly and chew food properly to minimize this.

Not having a good sleep

Sleep deprivation has been linked to increased levels of the hormone ghrelin (the hormone that promotes hunger) and decreased circulating levels of leptin (the hormone that suppresses appetite). Therefore, not getting enough sleep can lead to increased cravings and hunger, one of the causes of belly fat.

The researchers also found that naps, even in young, healthy, and relatively lean individuals, were associated with increased calorie intake, minimal weight gain, and significant increases in internal fat accumulation. in the belly. So, get a good night’s sleep to have a flat stomach.

Stress

Chronic stress is one of the biggest reasons for belly fat. As the stress hormone cortisol passes through the body, fat settles in the belly. This is also known as stress-induced abdominal obesity. A study conducted at Yale University in the US found that women who were not overweight more susceptible to stress effects had more belly fat and higher levels of the stress hormone cortisol.

The best way to help you lose belly fat is to find ways to reduce daily stress, be it by practicing yoga, meditation, walking or exercising. Try to choose activities that soothe your mind as well as your body, not just focus on relieving mental stress.