Of the supermodel’s 2 daughters Thuy Hanh, Suti (Le Gia An) is probably the name that impresses the media more than when participating in the program “Daddy where are we going” in 2014 and 2015. Up to now, after more than 8 appearances on television, Suti has grown and become more and more beautiful like a young girl. The spectacular “makeover” of the appearance of the little princess of musician Minh Khang, therefore, surprised many people.
When participating in “Dad, where are we going”, Suti was only 5 years old and impressed with her chubby appearance and innocent and cheerful personality.
At the age of 14, the princess is considered to have a “successful puberty”. Not only his height, but also his charisma also attracted the attention of the public.
Most recently, when appearing with her mother at the fashion red carpet, Suti was even more surprised with her height “overwhelming” her older sister. Even if he only wears sneakers, he’s almost as close as his mother.
Dressed in fancy dresses for the event, Suti and her sister Suli were praised for looking more and more like a girl. In particular, the youngest daughter of Thuy Hanh’s family is the most attractive because of her outstanding height.
Resonating with her sweet face and cute smile, Suti seemed to brighten up a corner of the red carpet.
In a few pictures recorded by the “passerby team”, the girl born in 2008 still scores with brilliant visuals and bright white skin.
It can be seen that Suti is no longer the chubby, round girl of the past, but now has “makeover” with outstanding height, beautiful appearance like a young girl. According to the supermodel’s mother, the 10X friend takes great care of her appearance. In particular, thanks to the encouragement and dedicated guidance of Thuy Hanh, Suti and her sister also successfully lost weight over the past time.
Previously, the 14-year-old princess of Thuy Hanh’s family weighed 63.5kg while her height reached 1.63m. For Thuy Hanh, this is a mild overweight situation, so she accompanies her children to eat clean to lose weight.
And after 2 months of applying a healthy eating menu as well as scientific exercise, Suti has lost nearly 5 kg.
Sharing about the diet applied to girls in puberty, Thuy Hanh chose to pursue a clean eat diet. At the same time, ensure the principle that the amount of calories taken into the body is less than the amount of calories burned out, absolutely do not eat oil, fat, sugar, minimize the amount of starch and only use foods with a lot of protein.
Every day, in addition to the main meals, at snacks such as at 9-10am or 14-15h, children can eat an extra 1/2 apple or guava in snacks at 9-10am or 14-15h. In addition to sticking to the menu, Suti also drinks a lot of water, about 2-3 liters a day to keep the stomach in a state of fullness, limiting food intake.
“For the past two months, their menu has consisted of chicken breast, fish, steamed or grilled shrimp, green vegetables and boiled sweet potatoes dipped with pure soy sauce or fish sauce.“, Thuy Hanh said.
Thuy Hanh said that Suti was very fond of eating rice, but since learning to eat clean with her mother, she gradually made a habit of eating only half a cup of rice. “After a week of getting used to eating, the second week can be allowed to eat cheat day (stop dieting, can freely eat favorite foods) one meal. If you combine with the 16/8 intermittent diet method (fasting for 16 hours and eating for 8 hours a day), you will lose weight faster.“, Thuy Hanh shared.
In addition to eating, Thuy Hanh’s children are also given the opportunity to try out the noble sport – golf. Burning excess energy as well as exercising hard to get a toned body and improve health are also the top benefits of golf.
Although she has lost nearly 7kg to 56.6kg, Thuy Hanh still wants to eat clean with her children for a little more time to lose about 53kg, before maintaining healthy eating habits, moderation, and weight preservation. .
at Blogtuan.info – Source: Eva.vn – Read the original article here
