2 spices eaten in excess are very harmful to sleep, but most young people love them
In daily life, spices are indispensable to create delicious dishes. However, not all spices are suitable for eating a lot. Don’t disregard your health for the sake of taste and taste.
Two spices that harm sleep
There are 2 types of spices that, if abused, are harmful to human health, especially disrupting sleep:
1. Chili
Spicy foods are very harmful to the stomach, nerves, blood pressure … and also seriously affect sleep. Therefore, even though young people like it, they should give up the habit of eating spicy foods and eat a lot of chili to protect their health.
Eating a lot of chili causes the body to generate heat, causing heat in the body, leading to discomfort, difficulty falling asleep. At the same time, it causes heartburn, easy to make you restless, sleepless, irritable and easy to wake up in the middle of the night, wake up feeling heavy and tired.
The strong spiciness of chili peppers also causes high excitement, so if you eat it before bedtime, it will affect the nervous system. Studies have shown that eating spicy food before going to bed is more likely to have nightmares than usual. If you eat continuously for a long time, it is easy to give birth to chronic insomnia.
It also leads to mouth ulcers or boils, burning in the anus as well as other organs … In addition, in chili powder or fresh chili peppers when moldy, aflatoxin toxins will form, which can cause damage. poisoning and cancers.
2. Salt
First, a diet high in salt is very likely to cause high blood pressure. This disease can affect your sleep, and conversely, sleep disorders make blood pressure worse.
Because high blood pressure often causes symptoms of headache, dizziness, irritability, making it difficult for patients to fall asleep, tossing and turning at night, and consequently, lack of sleep and insomnia. Not getting enough sleep makes the body not rest, causing blood pressure to rise dizzy and then insomnia again.
Second, consuming too much salt causes your body to retain fluids. Increased fluid intake can contribute to increased sleep disturbances, making it difficult for you to fall asleep deeply and wake up tired in the morning.
Third, eating a lot of salt is also one of the causes of sleep apnea, commonly known as snoring. Patients with frequent sleep apnea will make the quality of sleep poor leading to extremely tired when waking up.
Finally, an excess of sodium itself can cause changes in important neural circuits in the brain. That makes it difficult for you to fall asleep, to have restless sleep, or to have nightmares, and to be mentally unstable when you wake up.
According to the United States Department of Agriculture, adults should consume no more than 2,300 mg of sodium per day, which is equivalent to about 1 teaspoon of salt. Because in addition to sleep disturbances, eating too much salt causes a host of other health problems. Typically causes high blood pressure, cardiovascular disease, kidney disease, bone and joint disease, stomach disease…
Three foods that improve sleep quality
Diet can cause sleep disturbances but can also cure insomnia, improve sleep quality. Eat these 3 foods at night to help you fall asleep, sleep soundly, and wake up refreshed:
1. Bananas
Fruit should always be part of any balanced meal. One of them is bananas. Bananas contain tryptophan, which helps the body regulate itself to fall asleep. In addition, bananas also have magnesium and vitamin B6. These ingredients combine in bananas to help reduce stress, reduce the risk of insomnia.
2. Lotus seeds
Lotus seeds are not only delicious food but also a valuable medicine in traditional medicine. In addition to nourishing the kidneys, heart and spleen, cleaning the liver, it is also good for blood circulation, respiration, and sedation, so it is very famous in treating insomnia. You can cook lotus seed porridge or cook soup, make tea… and drink it about 1 hour before going to bed to get the best effect.
3. Hot milk
Before going to bed, you should drink a glass of hot milk to make it easier to fall asleep. Because milk contains a lot of tryptophan, which promotes the production of melanin in the body. At the same time, the calcium content in this drink also helps muscles relax. Therefore, you will always feel comfortable every time you wake up.
Source and photo: QQ, Eat This, Daily Mail
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
