Applying the Keto diet helps to lose weight fast but faces 6 health risks

In recent years, the Ketogenic diet (often referred to as Keto for short) has become a favorite of many weight loss people, because just by adjusting your eating habits, you can achieve your weight loss goals.

The Ketogenic diet is a low-carb and high-fat diet that eats little or no carbohydrates, and instead eats a moderate amount of protein and a lot of fat.

This diet was originally used to reduce epilepsy in children and reduce the intensity of seizures in children with epilepsy, but studies have shown that it can also help with weight loss.

What is the Ketogenic diet for weight loss?

The principle of the Ketogenic diet is to make the carbohydrate intake extremely low, the body is only provided for energy through the breakdown of glycogen stored in the liver and muscles. After glycogen is completely consumed, the body will use fat to metabolize and break down, creating more ketones to provide needed energy.

Simply put, the ketones that replace glucose provide the body with energy; Without glucose stimulation, the level of insulin secretion is reduced, which interferes with the fat assimilation pathway.

Due to the continuous process of fat breakdown, plus the inability to synthesize adipose tissue, the fat content in the body is reduced, thereby achieving the purpose of weight loss.

What are the risks associated with a prolonged ketogenic diet?

1. Impaired intestinal function

The low fiber content of the Ketogenic diet is not good for the gut, which in turn can have an adverse effect on health. Long-term ketogenic diet can impair intestinal function, leading to constipation and malabsorption of nutrients.

2. Decreased tissue repair in the body

When protein is used in the body, the Ketogenic diet changes the course of ketosis, allocating more protein to gluconeogenesis and only a small amount being used for tissue repair.

3. Easy to cause malnutrition

Consequences of completely not eating starch lead to nutritional imbalance, food lacking in micronutrients nutrition in the long term can lead to malnutrition.

4. Causing kidney stones

The ketogenic diet may increase the risk of kidney stones, and the high-protein ketogenic diet may also accelerate the progression of renal failure or urinary toxicity in patients with kidney disease.

5. Causing ketosis

The accumulation of too many ketones in the blood can easily lead to ketoacidosis, causing nausea, vomiting, headache, dizziness, dehydration, drowsiness, bad breath in the mouth, even coma and brain hypoxia.

6. Causing cardiovascular disease

Ketogenic diets that consume too much fat can lead to an excess of saturated fatty acids, which increases the risk of cardiovascular disease.

For people who are obese, especially those who have a hard time losing weight, it is possible to try the Ketogenic diet for a short time under the supervision of a doctor, then gradually transition to a normally balanced diet when it is achieved. weight loss goals.

To lose weight, you should also control your diet in a scientific and healthy way, apply cooking methods such as steaming, stewing or making salads, stay away from foods high in fat, calories and sugar. , less snacks.