That food is mushrooms. The mushroom family has many types, each with its own advantages. However, in the summer, the most suitable type to eat is oyster mushrooms. Compared to other mushrooms, oyster mushrooms have valuable nutritional content, with ingredients likened to “natural antibiotics”.
Oyster mushrooms are also known as abalone mushrooms. During the Tang and Song dynasties, oyster mushrooms belonged to a group of dishes that were exclusively reserved for kings. Currently, oyster mushroom is a food used by many families to process dishes, the price is also quite cheap.
Oyster mushrooms contain many nutritional values. (Illustration)
Traditional Chinese medicine believes that oyster mushrooms have the function of relaxing tendons, stimulating blood and spleen, and nourishing the stomach. Modern medicine attaches great importance to the nutritional value of oyster mushrooms. This mushroom contains a lot of protein, vitamins and amino acids of plant origin, easy to absorb. In particular, with a protein content of up to 33 to 43%, oyster mushrooms can completely replace protein from meat and fish… Therefore, oyster mushrooms are called “clean meat”, providing protein mainly in meals. daily.
The effect of oyster mushrooms
1. Antibacterial and anti-inflammatory
In the early summer, when the temperature is high and bacteria are more active, you should eat some foods that are beneficial for antibacterial. In oyster mushroom contains an active ingredient called “oysterin”, which has strong inhibitory effect on gram-positive bacteria, mycobacteria. The ribose in mushrooms can help inhibit the growth of viruses and have a good preventive effect on diseases such as flu and chronic gastritis.
2. Enhance immunity
Oyster mushrooms contain many amino acids that are very beneficial for health. (Illustration)
The human body has more than 20 essential amino acids, participating in many important functions, including strengthening resistance. The amino acid content in beef is high but the price is expensive, so eating oyster mushrooms to replace beef is a reasonable choice.
Oyster mushrooms are richer in amino acids than milk, lean meat and fish. According to research, the dry protein content of oyster mushrooms is about 34%, 2.6 times that of eggs, 4 times of pork and 15 times of spinach.
Oyster mushrooms are also rich in acidic polysaccharides and selenium, known as the “anti-cancer king”, which not only improves immunity but also aids in preventing tumors.
3. Good for digestion and stomach
Oyster mushrooms contain digestive enzymes that stimulate acid in the stomach and aid in the digestion of food. It contains polysaccharides, selenium… has the effect of protecting the mucosa, nourishing and preventing stomach cancer.
4. Supports weight loss
Those who want to lose weight should add oyster mushrooms to their daily meals. (Illustration)
High blood pressure, high cholesterol and diabetes are the main culprits that endanger the health of middle-aged and elderly people. Oyster mushrooms have the effect of lowering blood sugar and cholesterol, and supporting the prevention and treatment of urinary tract stones.
Oyster mushrooms also contain taurine and other ingredients that help dissolve cholesterol and reduce lipid absorption by the body. Cellulose, lignin and other components in oyster mushrooms can also help remove cholesterol.
In addition, oyster mushrooms contain a lot of protein and little fat, which can be called “vegetarian meat without fat”, very suitable for people to lose weight.
5. Enhance brain function
Oyster mushrooms are rich in niacin (vitamin B3), an important nutrient that has been shown to reduce the risk of Alzheimer’s disease and age-related cognitive decline.
6. Skin Protection
To protect the skin, eating oyster mushrooms is also an effective way. (Illustration)
Vitamin B3 in the form of niacinamide helps clear up acne when applied topically to the skin. Niacin aids in reducing flare-ups, skin inflammation, redness and irritation. It also helps treat granuloma annulare and bullous pemphigoid – a skin disease that blisters, causes pain and infection.
7. Lower back pain relief
Traditional Chinese medicine records that oyster mushrooms have the effect of preventing colds, relaxing tendons, activating blood and meridians, curing conditions such as low back and leg pain, numbness of hands and feet, and smoothing meridians. Eat more oyster mushrooms, your body will be healthier.
Side effects of oyster mushrooms:
People who are allergic to mushrooms and molds should avoid eating oyster mushrooms. Additionally, oyster mushrooms contain small amounts of arabitol, a sugar alcohol that can cause digestive upset in some people. A report on European Respiratory Journal described a case of a mushroom grower who was exposed to oyster mushrooms with joint pain, fever, chills, and skin rash.
Oyster mushrooms are usually sold fresh, dried and canned, which can be added to your favorite dishes.
at Blogtuan.info – Source: Eva.vn – Read the original article here
