Can the mother eat lychee?

Currently, postpartum mothers are always advised not to be too abstinent, to eat enough nutrients. However, there are still some foods that mothers should not consume too much to help avoid affecting the health of themselves and the nursing baby.

Should mothers eat lychee? (Illustration)

Can the mother eat lychee?

Lychee fruit, also known as lychee fruit, contains many different nutritional components such as vitamin A, vitamin B, vitamin C, fat, protein, some minerals such as magnesium, copper… It also helps to beautify the skin, strengthen bones and joints, and help prevent cardiovascular diseases.

Although it brings so many benefits, can the mother eat lychee? Especially when it’s in season, wherever you go, you can see fabric. With delicious taste, affordable price, it will definitely be difficult for you to resist. However, lychee is hot and has a high sugar content, so doctors recommend that pregnant women should not eat litchi.

Lychee is an affordable fruit. (Illustration)

The reason why mothers should not eat lychee

No matter how much you want to eat, before you want to eat lychee, the mother also needs to “moderate” because it can cause unexpected harm such as.

Causing heat in the body

The Cantonese (China) once had a saying that “eating a litchi is equal to holding three torches in your body”. This means that lychee is one of the hot, yang fruits. Oriental medicine classifies litchi as a great heat fruit, so eating a lot of litchi can upset the balance of the body, causing internal heat, leading to boils and heat in the mouth.

Easy to allergic, hot

After giving birth, eating lychee in large quantities can easily lead to “hot flashes”, fever and hot flashes. Many people may also experience some symptoms such as lightheadedness, dizziness, feeling uncomfortable…

The mother who eats lychee is easy to get lychee sickness

Although not a toxic fruit, eating too much is not good for health. Even healthy people who eat lychee a lot while hungry can get lychee sickness.

Eating lychee a lot will be very easy to get lychee sickness. (Illustration)

The cause of this condition is that lychee contains the toxin Glycine, which inhibits the body’s ability to metabolize glucose, causing a sudden drop in blood sugar. Symptoms of low blood sugar include shaking limbs, faster heart beat, body sweating a lot…

When experiencing lychee sickness, the sufferer should drink a glass of sugar water to improve health. This will help compensate for the increased blood sugar caused by insulin in the body to lower the blood sugar level into the blood too much.

Increased risk of diabetes

The sugar content in litchi is up to 66%, so eating a lot of litchi can increase the risk of diabetes. In particular, people who have had diabetes are at increased risk.

Lychee consumption increases the risk of diabetes for pregnant women. (Illustration)

Vulnerable to poisoning

Litchi is one of the fruits with high potential for Candida Tropicalis poisoning, this fungus usually appears on the knobs of overripe, rotten, crushed litchis.

If not careful, the mother who eats lychee can also be poisoned, symptoms include vomiting, diarrhea, severe abdominal pain, hives, difficulty breathing, low blood pressure… detected and handled in time can lead to unpredictable dangers.

In summary, the fact that the mother can eat lychee should not follow the doctor’s recommendation to avoid risks and adversely affect the health of both mother and baby. In particular, for women with diabetes, they should stay away from this fruit, if they crave too much, they can eat 1-2 fruits to reduce cravings, should not eat too much.