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Effects of melon: Improve brain function, reduce cancer

According to Panlasangpinoyrecipe, here are 10 effects of melon to help you live healthy every day.

The effect of melon : Helps improve heart health

Watermelon contains a large amount of Vitamin B5, which helps reduce bad cholesterol as well as triglycerides, reducing the risk of cardiovascular diseases.

Improve brain function

The melon contains iron that helps oxygen in the brain work properly. Iron deficiency can lead to poor memory, lethargy, restlessness, poor attention, and decreased productivity.

The effect of melon

Melon is both delicious and has the effect of improving heart health, preventing diabetes, and good for eyes… Photo: Unsplash

Improve immune system

The juice extracted from the melon can help regulate the defense mechanisms in the body and enable the immune system to better fight off infections and viruses.

melon Helps prevent diabetes

Manganese in melon is essential for the production of digestive enzymes, which are responsible for a process called gluconeogenesis (glucose synthesis).

Manganese promotes insulin secretion, reduces lipid peroxidation and enhances mitochondrial function (a double-membrane organelle present in all eukaryotes).

The effect of meloneyeshadow

Melon is rich in Vitamin A that helps prevent macular degeneration (a disease that can lead to blindness).

Adding melon to the diet can help prevent eye diseases.

melon Helps relieve muscle pain

Potassium in melon helps to balance fluid levels and relax muscles.

Low potassium in the body can lead to cramps, spasms and muscle pain.

Treatment of arthritis

Melon is an excellent source of copper, which helps fight inflammation and soothe pain and stiffness.

Copper also helps support lean muscle mass.

Treatment of anemia

Watermelon contains a large amount of Vitamin B6 which is necessary for the production of hemoglobin in the blood, which helps transport oxygen to the cells and mobilize iron. Adequate consumption of Vitamin B6 can help reduce the symptoms of anemia and prevent anemia from occurring.

Melon is good for the liver

Melon can help remove toxic elements in the blood. Melon really takes care of the health of the liver and reduces the side effects caused by drinking a lot of alcohol for a long time.

Maintain blood sugar levels

Melon contains insulin-like alkaloids and peptides that help maintain blood and urine sugar levels. Rich in magnesium, melon also works to support glucose metabolism.

You are reading the article Effects of melon: Improve brain function, reduce cancer
at Blogtuan.info – Source: danviet.vn – Read the original article here

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