According to Panlasangpinoyrecipe, here are 10 effects of melon to help you live healthy every day.
The effect of melon : Helps improve heart health
Watermelon contains a large amount of Vitamin B5, which helps reduce bad cholesterol as well as triglycerides, reducing the risk of cardiovascular diseases.
Improve brain function
The melon contains iron that helps oxygen in the brain work properly. Iron deficiency can lead to poor memory, lethargy, restlessness, poor attention, and decreased productivity.
Improve immune system
The juice extracted from the melon can help regulate the defense mechanisms in the body and enable the immune system to better fight off infections and viruses.
melon Helps prevent diabetes
Manganese in melon is essential for the production of digestive enzymes, which are responsible for a process called gluconeogenesis (glucose synthesis).
Manganese promotes insulin secretion, reduces lipid peroxidation and enhances mitochondrial function (a double-membrane organelle present in all eukaryotes).
The effect of meloneyeshadow
Melon is rich in Vitamin A that helps prevent macular degeneration (a disease that can lead to blindness).
Adding melon to the diet can help prevent eye diseases.
melon Helps relieve muscle pain
Potassium in melon helps to balance fluid levels and relax muscles.
Low potassium in the body can lead to cramps, spasms and muscle pain.
Treatment of arthritis
Melon is an excellent source of copper, which helps fight inflammation and soothe pain and stiffness.
Copper also helps support lean muscle mass.
Treatment of anemia
Watermelon contains a large amount of Vitamin B6 which is necessary for the production of hemoglobin in the blood, which helps transport oxygen to the cells and mobilize iron. Adequate consumption of Vitamin B6 can help reduce the symptoms of anemia and prevent anemia from occurring.
Melon is good for the liver
Melon can help remove toxic elements in the blood. Melon really takes care of the health of the liver and reduces the side effects caused by drinking a lot of alcohol for a long time.
Maintain blood sugar levels
Melon contains insulin-like alkaloids and peptides that help maintain blood and urine sugar levels. Rich in magnesium, melon also works to support glucose metabolism.
at Blogtuan.info – Source: danviet.vn – Read the original article here