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How to improve post-Covid-19 ‘brain fog’?

Patients after Covid-19 can practice brain exercises, make timetables, plan activities… to improve the situation of “brain fog”.

While recovering from Covid-19, a person may experience some difficulty related to the ability to think. These difficulties include problems with memory, attention, information processing, planning, and organization. This is also known as “brain fog”. This condition is often made worse by fatigue. That means, the more tired the patient, the more difficult it is for his ability to think.

Brain fog affects work and quality of life.  Photo: Sdxcentral

“Brain fog” affects work and quality of life. Image: Sdxcentral

The state of “brain fog” affects relationships and daily activities, both at school and at work, so it is necessary for the patient and his/her family to be aware of the condition and have a timely remedy. If you are facing symptoms of “brain fog”, patients can apply some of the following measures.

– Minimize distractions: The patient tries to work in a quiet environment with no distractions and may use earplugs if needed. If distracted from reading text, the person can mark parts of the text using paper or using a finger as a marker.

– Complete activities with less fatigue: When doing tasks that require mental capacity, the person can plan to do this at a less tiring time. For example, if you feel more tired in the afternoon, do your work in the morning.

– Take frequent breaks: If the “brain fog” is worsened by fatigue, the patient can work for shorter periods and take breaks.

– Set yourself reasonable goals and destinations: Having goals and objectives at work will help you stay motivated. However, the patient needs to make sure the goals are realistic and achievable.

– Make a timetable: The patient should try to establish a daily and weekly work schedule for himself. It can be helpful if you plan activities ahead of time. It can also be helpful to take notes, or break things down into manageable chunks.

– Use incentives: When you achieve a goal or purpose, reward yourself. You can try doing something very simple, like drinking a cup of tea or coffee, watching TV or going for a walk.

– Do a one-time activity: Do not rush or try to absorb too much information at once, as this can lead to errors in information processing. In addition, you can use aids such as notes, diaries, and calendars that can help support your memory and habits.

– Brain exercises: You can try new hobbies, solve puzzles, word and number games, memory or reading exercises to help you think. You can start with challenging brain exercises, then gradually increase the difficulty. This is important to keep you motivated.

In addition, patients should apply health improvement measures and stress reduction strategies to improve brain fog such as: getting enough sleep and punctuality, exercising, relaxing; Positive thinking, reasonable diet, avoiding psychoactive substances such as alcohol, beer, stimulants, …

Hong Thao (Follow Ministry of Health)

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