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Parts of shrimp contain ‘whole bacteria’, absolutely should not be eaten

Wednesday, June 1, 2022 19:00 PM (GMT+7)

Shrimp is a familiar nutritious food for many people, but there are many parts of shrimp that contain bacteria, absolutely should not be eaten lest it affect health.

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Benefits of eating shrimp

Prevent bone disease

Shrimps are the richest source of calcium among marine organisms. One fresh shrimp contains about 52 mg of calcium, 37 mg of magnesium and 152 IU of vitamin D.

All these important compounds contribute to the maintenance of bone health and help prevent health problems such as osteoporosis and osteoarthritis.

Protect eyes

Carontenoid-rich foods such as lutein, meso-zeaxanthin, β-carotene, vitamins C, vitamin E, and omega fatty acids all have the potential to protect eye health. These compounds possess antioxidant, anti-inflammatory, nerve health, and vascular protective properties.

Rich in anti-cancer compounds

Lipids in shrimp are rich in carotenoids and polyunsaturated fatty acids (PUFAs). Several studies have proven this seafood to have anti-cancer properties thanks to its large amount of powerful antioxidant, anti-inflammatory and anti-depressant compounds.

Protect liver health

Astaxanthin is 100 times more effective than vitamin E in preventing lipid peroxidation and reducing fat accumulation in the liver. In an animal experiment at the University of Pennsylvania’s Perelman, researchers found that astaxanthin was able to regulate genes involved in lipogen and lipid production without affecting genes involved in oxygenation. fatty acid metabolism in the liver.

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Mistakes to avoid when eating shrimp

Eat long dead shrimp

Fresh shrimp are rich in histidine, but when dead, histidine is broken down by bacteria into histamine, which is harmful to the human body. In addition, shrimp often contain pathogenic bacteria and toxic substances in the stomach and intestines, so after death it will quickly stink, spoil, and cannot be eaten. The longer shrimp die, the more toxins accumulate in shrimp, trying to eat can cause poisoning.

Eat too many shrimp at once

If we eat too much shrimp, we will be overweight, causing digestive disorders, bloating, indigestion, leading to diarrhea… The American Heart Association recommends that people only eat about 170 grams of shrimp per week.

Eat raw shrimp

Seafood such as crabs, snails, shrimp, and fish can be infected with tapeworm larvae and eggs that can attach to aquatic vegetables. If you eat these foods without being cooked, it will cause flukes and larvae to enter the body, most dangerously to the brain.

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Food should not be eaten with shrimp

Shrimp do not eat with pumpkin: Can cause dysentery.

Shrimp do not use the same juice: May cause diarrhea or poisoning.

Shrimp do not eat with foods rich in vitamin C: The arsenic in shrimp when combined with foods rich in vitamin C is easy to create deadly toxins.

Shrimp not combined with soy: Will cause indigestion.

Shrimp do not eat with tomatoes in bulk: Causes food poisoning.

Limit eating chicken and shrimp: May cause itching.

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People who should not eat shrimp

People who are coughing

If you eat shrimp without peeling, remove the claws, the shell and sharper the shrimp will easily get stuck in the throat, causing itching and the cough becomes more serious.

People who are allergic to shrimp

Shrimp is inherently a high-protein food, so some people who are allergic to shrimp will develop a red rash or swelling. You should pay attention to this phenomenon to limit or not eat.

People with hyperthyroidism should eat less shrimp

Shrimp contains a lot of iodine, which can make hyperthyroidism worse.

People prone to diarrhea

People who are prone to diarrhea and weak stomach should eat less seafood, including shrimp to avoid abdominal pain and diarrhea.

Gout patients have gout, hyperuricemia and arthritis

These people should not eat shrimp because it is easy to cause uric acid crystal deposition in the joints, making the disease worse.

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What parts of shrimp should not be eaten?

Black thread on shrimp’s back

The black or white line on the back of the shrimp is also known as the shrimp thread. This is the digestive tract of shrimp containing the stomach and colon. This line is usually only seen in large shrimp. Eating shrimp sugar is not harmful to health, because the bacteria in shrimp thread die at high temperature when cooking. However, you should remove the shrimp sugar to make the dish cleaner and more secure.


The truth is that calcium in shrimp shells has almost no or very little. Shrimp shells are hard because they are mainly composed of chitin, a polymer that forms the shell of most crustaceans. The main calcium source of shrimp is from shrimp meat. In addition, the shells of some shrimp species are relatively difficult to digest, absolutely do not feed young children because they are easy to choke.


The head is the part of the shrimp waste and accumulates many heavy metals such as arsenic. For pregnant women, the toxicity of heavy metals arsenic is often very strong, ingesting a lot can lead to fetal malformations or miscarriage. Large shrimp need to be cleaned, remove the head to ensure safety. When buying shrimp, you should observe the head. If the shrimp head turns black, there is a possibility of metal contamination, toxic substances, parasites.

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