People with these 4 characteristics often have a high “immune to cancer”, congratulations if you have all of them
Not everyone is at risk for cancer because each person’s body will produce antibodies against cancer cells. If your body’s defenses are high, the chances of getting cancer are very low. These people are considered to be “immune to cancer”.
To find out if you belong to this group of people, you should check to see if you have the following great characteristics!
1. Psychological comfort, no worries
Emotions are an important factor affecting a person’s physical health. According to many related scientific studies, there are more than 200 diseases that appear to be caused by emotions. Because emotions can affect the body’s immune function, it will also directly determine the appearance, growth and even metastasis of tumors. A survey of cancer patients at a hospital in Shanghai showed that cancer patients are basically due to long-term emotional depression. They are often psychologically irritated and cannot get out of negative thoughts.
Also from here, you will find that if you have a positive attitude, your mental and physical health will improve. So, build a good attitude and a balanced diet to enhance the body’s immunity.
2. Eat well
People who enjoy eating often have better health than those who eat less. Just from eating well also helps the digestive system work more smoothly. In addition, when you eat well, you also have enough nutrients daily, so it helps to increase immunity stronger.
3. Balanced figure
Keeping fit is not only good for your appearance, but also good for your health. Some studies have shown that for every 1cm increase in waist circumference in men, the risk of high blood pressure increases by 4%, the risk of diabetes by 5%, the risk of high cholesterol by 3%, and the risk of high cholesterol by 3%. There is also an increase in the incidence of various cancers. The risk of developing the disease is slightly different in women than in men.
In a survey report, the World Cancer Research Fund has shown that obesity is strongly linked to 12 types of cancer. Taking breast cancer as an example, the more obese a woman is after menopause, the higher her risk of developing breast cancer.
4. Maintain good sleep every night
Having a good night’s sleep is a distant hope for many people. Because today, many people often have the habit of staying up late, so it is easy to experience sleep disorders.
A good night’s sleep is really important, because it can improve the body’s immunity to resist the invasion of harmful external substances, thereby helping to maintain the stability of the internal environment. .
According to a study from Germany, a good night’s sleep can enhance the response of T lymphocytes (or T cells), thereby achieving strong immune function, helping the body to eliminate toxins. It also has a role in preventing and fighting cancer.
Source: Sohu
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