The foods that no matter how hungry you should not be eaten in the morning-Life Health

No matter how hungry you are, do not eat this dish in the morning, it is extremely harmful to your health and makes you always sick and dizzy.

Illustration: Internet

Sausage

Sausage is a dish that is loved by many people, especially children. This attractive dish is made from pork, beef or chicken… mixed with some other ingredients. Although very delicious, sausages contain a lot of energy, are low in fiber and have many preservatives, so eating a lot at breakfast will not be good for health. Ideally, you should eat them with green vegetables or other dishes.

You avoid foods high in sugar for breakfast and look for protein-packed meats like hot dogs or bacon. But here’s the mistake, this processed meat breakfast is not a heart-healthy choice. According to Authority Nutrition, researchers have found that “every 3.5 grams of processed meat you eat increases your risk of heart disease by 42 percent.” Processed meat has also been linked to high blood pressure and cancer.

Donuts, fried foods

In donuts always contain a lot of fat, in addition, there is a significant amount of sugar residue if it is a pastry. Eating a lot of sugar in the morning will make you tired, lack of motivation to work…

Fried foods are often fried at high temperatures, nutrients are almost absent, during frying will produce a lot of substances harmful to health, after eating can reduce immunity, damage stomach injury, or people with weak health are very susceptible to illness.

Baked cakes

Unfortunately, these popular breakfast pastries don’t provide much nutrition for your body. Baked pastries are often made with refined grains (refined grains lack the vitamins, minerals, and nutrient-rich fiber found in whole grains) and low in protein that keeps us fuller for longer.

Instead, make your own healthy toast by toasting a piece of whole-wheat bread, adding some nut butter like almond or peanut butter, and topping it with slices of fruit. bananas and berries and sprinkle on healthy nuts like chia or flaxseeds.

Instant noodles

Due to its cheap and popular characteristics, instant noodles are chosen by many people as a morning food.

However, scientists recommend not to eat a lot of instant noodles, especially in the morning – the most important meal of the day. Most of today’s instant noodles have gone through the frying process, so the fat content is quite high. Moreover, the salt pack of instant noodles, if overused, will cause many unpredictable diseases.

Sugary cereals

Grains are healthy foods. However, if you abuse processed cereals to eat in the morning, this is a disaster. Cereals are high in carbs and high in sugar, so eating too much will also make you feel tired because of the side effects.

Fast food

Fast foods such as hamburgers, pizza… used in the morning will save you a lot of time and effort. Just spend a small amount of money and you can buy yourself an irresistible delicious food. However, most fast foods contain quite a lot of fat and lack vitamins and fiber, which can easily push you to overweight, heart disease…

Coffee or tea

Starting a new day with a cup of hot tea or coffee is a way to help you replenish energy to stay awake for work. But if, for some reason, you drink tea or coffee on an empty stomach, it won’t be entirely beneficial for you.

When you are hungry, drinking a lot of coffee or sugar will make you feel nauseous in your intestines due to the bad impact of substances in coffee and tea on the digestive system. To drink tea or coffee in the morning, have a little breakfast.

Fruit juice

Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-sugar corn syrup. High sugar levels increase the risk of obesity, metabolic syndrome, type 2 diabetes and other diseases. Even 100% fruit juice contains a lot of sugar. Drinking large amounts of fruit juice can have the same effect on your weight gain and health as drinking sugary drinks. Drinking fruit juice causes blood sugar to rise very quickly because there is no fat or fiber that slows down absorption. The spike in insulin and the drop in blood sugar can make you feel tired, shaky, and hungry.

Jam

Some of you still use jam for spreads and bread from time to time and eat it every morning. Although jam is known to be a very delicious food, it will cause you to gain weight uncontrollably, so eat too much.

The amount of sugar in it also makes your stomach feel uncomfortable, all day frustrated and tired. This type of food should be used as a snack when your stomach has anti-hungry food.

Chocolate

Dark chocolate is known as an extremely good food for the heart. Therefore, in the US it is quite trusted and used by many people. However, when your stomach is so hungry and you decide to eat a chocolate bar in the morning, it is not entirely beneficial. It can make you nauseous, feel drowsy, and less productive.

Cucumber pickle

Pickles are a favorite food of many people, combining pickles with other foods creates a sense of appetite, increases appetite, and satisfies taste buds. However, the nitrite content in pickles is very high.

If you eat pickles in the morning, it is not conducive to digestion in the stomach and causes a burden on the digestive tract, and has a great impact on health. If you like to eat pickles very much, it should be noted that do not eat pickles that are still green, avoid eating them in the morning and eat them in moderation.

Dairy cows

Drinking cow’s milk on an empty stomach makes the stomach not digest in time, the small intestine can’t absorb it in time, does not promote its nutritional value, in some people, there are also adverse reactions such as flatulence, abdominal distention…

Salty water

Drinking salt water in the morning is good for health is a misconception of many people. During sleep, a certain amount of water in the body escapes through the respiratory tract, excretory … making the morning when waking up, the blood in the body tends to be thicker than usual. So drinking salty water only makes your mouth dry and your body more dehydrated. Besides, salt water can be harmful for people with high blood pressure.

Donuts contain a lot of sugar and refined flour, which leads to an increase in blood sugar. This problem also causes mid-afternoon hunger pangs, making you hungry, tired and lazy during the day.