The mistake of eating baked goods at home increases the risk of bacterial infections and cancer-causing substances
Barbecue is a dish that is very popular with Vietnamese people today. No matter winter or summer, barbecue is still favourite food for everyone to get together every weekend. However, Vietnamese people who eat grilled food at home are often prone to making mistakes that increase the risk of infection, even reproduction. carcinogen.
6 mistakes when eating baked goods at home make the whole family infected, loaded with carcinogens
1. Do not clean the grill before turning on the grill
If you don’t clean the grill before you start baking, things like dirt, cockroach droppings, mice, etc. can make you feel sick to your stomach just thinking about it.
Therefore, after heating, use a brush to scrub the grill, wiping it with vegetable oil before adding food. In addition to removing unwanted things, oiling the grill helps prevent sticking and avoid changing the taste of food.
2. Skip the preheating of the stove before cooking food
Experts recommend, make sure to preheat the grill before putting food in. With charcoal grill, let the stove start after about 5 minutes, with the gas stove on, leave it on for 10-15 minutes.
This helps to remove any food residue left on the grill, and also helps prevent food from sticking. It also ensures that the grill is hot enough to cook evenly and thoroughly.
3. Improperly storing ingredients before baking
When Store meat in the refrigerator, do not stack meat packages on top of each other. You should stack meat packages in a single layer on the bottom floor of the refrigerator.
Don’t forget to always store food in the refrigerator until you’re ready to bake. Don’t leave raw meat out of the fridge, especially on hot days, as that will increase bacterial growth.
4. Use the same cutting board to cut marinated meats as well as vegetables and fruits
This increases the risk of cross-contamination. Using a cutting board to cut meat and vegetables also looks really unhygienic.
Ideally, you should invest in 2 different cutting boards, marked separately for each type of raw meat, cooked meat or vegetables…
5. Use the same tongs for both grilled and raw meat
Cross-contamination is a very common mistake when eating baked goods. Sharing items like this is the main reason because so many people forget.
Ideally, from the beginning, you should have separate containers and utensils for handling cooked meat, to avoid cross-contamination.
6. Place raw meat on the grill next to cooked food
Because they want the grilled food to be hot, many people don’t take it out as soon as it’s cooked. Instead, you collect it on the side and continue to put the raw food in the grill. This also increases the risk of cross-contamination, which looks really unsafe.
Instead, you can use aluminum foil to keep it separate, away from raw meat, to avoid cross-contamination.
How to eat grilled food to avoid the risk of cancer
According to Assoc. Prof. Dr. Tran Dang (Former Director of Food Safety Department), with grilled food in general, each person should only eat in moderation, eat at intervals and in moderation.
After eating grilled food once, you should rest for a week to a few weeks to flush out toxins from the body.
In addition, it is best to eat baked goods at home with fresh and clean food sources that you buy and marinate yourself.
When grilling meat, it is necessary to ensure the following criteria:
– Avoid direct contact of meat with open flames or hot metal surfaces.
– Turn the meat continuously while grilling.
– Remove fat from meat before grilling.
– Remove the charred part of the meat, do not use the water that comes out.
– Keep the grill clean of grease. If the baking tray has too many burnt parts from previous baking, clean it before baking.
If you do not have the opportunity to eat grilled food at home, before eating grilled food, choose a reputable place that is fully licensed for food hygiene and safety to eliminate unnecessary risks. Experts emphasize that no matter what grilled food, where you eat it, you should not eat it often to stay healthy.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
