Things to avoid when swimming to protect health

In the summer, swimming is a way to relieve the heat and help the body become more toned and supple. However, when swimming, there are many risks that you are likely to face such as skin diseases, ear, nose and throat diseases, digestive tract … even asphyxiation during swimming.

eatn too full before swimming

When your stomach is full and you still try to jump into the pool, it not only affects your health, especially the stomach, but can also increase the risk of death at any time. In addition, eating too full also causes the blood to rush to the stomach to digest food, so the amount of blood to the brain and other organs is deficient, easily causing dizziness, loss of consciousness, cramps… So At least 45 minutes before swimming, you should not eat anything to be safer for your health.

No kGet excited before swimming

Many people skip the first warm-up and jump right into the pool. However, the warm-up will help warm up, stretch the muscles, relax the joints so that when you go to the pool, you do not experience fatigue, muscle weakness, cramps, etc. On the other hand, do not practice warm-up movements too much. carefully, but only need to spend a few minutes rotating the wrist, arm, shoulder, ankle, knee joint, hip rotation, bending over, stretching … is okay.

No uFull water pipe

Your body can completely sweat even when you are in contact with water, especially during swimming, which requires a lot of effort. In particular, the signs of sweating are often difficult to recognize, so few people pay attention to fully replenishing water both before, during and after swimming. So, prepare a bottle of water to bring along to replenish water in time and avoid dehydration, which is not good for health.

Noglasses waist, swimming cap, full earmuffs

Did you know that the water in the pool is only changed periodically, so it also has a certain degree of dirt. Therefore, after swimming, there is a high chance that you will encounter an ear infection, eye pain that occurs due to not carefully protecting parts such as the head, eyes, ears … Tools such as swimming goggles, swimming caps and earplugs can help you avoid these problems, so be sure to use them before you get in the pool.

Not tWash up after going ashore

The water in the pool is also not really good for your skin or hair, so after swimming, you need to wash it immediately to prevent your skin and hair from drying out. In addition, you also need to remember to bring a cleaning solution to clean the intimate area thoroughly. Because this area is the most susceptible to bacteria, chemicals, and pathogens lurking from swimming pool water, it is the cause of many dangerous diseases for health.

No apply sunscreen

Many people think that applying sunscreen is unnecessary when swimming in the pool. However, if you don’t apply sunscreen, it will quickly make your skin black, tan and sunburn.

Apply sunscreens containing zinc oxide and titanium oxide to both adults and children to protect skin from sun damage.

Note when swimming in the hot season to ensure safety

– According to experts, to be safe, you need to use your observation ability to detect and avoid swimming pools with cloudy water or a characteristic smell of disinfectant chemicals.

– When the number of participants swimming is too large, before stepping into the pool, it is necessary to keep a sense of clean bathing and limit sweat and cosmetic odors on the body so as not to pollute the pool.

– The best time to bathe in the pool is from 5am to 7am. At this early time, there are few people bathing, so the water in the lake will be cleaner than usual.

– Note that when swimming in the hot season, outdoor swimming pools should not be bathed at around 11am to 3pm because this time the heat is easy to damage the skin and makes you prone to sunburn.

– Fully equip yourself with necessary items such as full body sunscreen, swimming goggles, hat to protect hair and eyes, etc. to protect yourself when swimming.