What happens when you practice jumping rope every day?
For many people, skipping rope is one of the most played games as children. But when they grow up, skipping rope is not the first choice for training health. Meanwhile, skipping rope brings a lot of health benefits.
Jumping rope is a form of cardio exercise. But when choosing to do cardio, people tend to choose walking, runningswimming, rather than skipping rope, according to health experts Healthline (America).
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Regular skipping rope can lose weight, increase body stamina and help toned muscle mass SHUTTERSTOCK |
Jumping rope is a form of exercise suitable for all audiences, especially busy people who do not have time to go to the gym or who like to practice at home. People can practice skipping rope anywhere, no matter where they are going travel or work.
In fact, jumping rope can burn a lot of calories. Regular skipping not only helps weight lossenhance physical endurance but also help the muscles in the body to be firmer.
Continuous jumping when jumping rope will have a lot of impact on the legs. A study published in the journal Universal Journal of Educational Research showed that jumping rope regularly for 10 weeks significantly improved leg strength.
Besides, jump ropes also have faster sprint speeds.
The impact on the legs also helps the calves, hamstrings, butt muscles to be stronger.
In addition, as with many other types of exercise, if people wear shoes, they need to choose good shoes, suitable and suitable for their feet. Healthline.
at Blogtuan.info – Source: thanhnien.vn – Read the original article here
