Who should not drink coconut water?

Coconut water contains easily digestible carbohydrates in the form of sugar, and a variety of vitamins C, B, minerals and electrolytes.

With a high content of nutrients, drinking coconut water in moderate amounts helps to replenish the source nutrition rich for the body, including protein, sugar, potassium, calcium, magnesium, iron and sodium. These ingredients help to rehydrate for acute diarrhea, and at the same time help strengthen the resistance effectively.

Not only that, drinking coconut water also helps eliminate free radicals – agents that cause oxidative stress, leading to cell damage and increasing the risk of diseases. This use of coconut water is achieved thanks to the mechanism of altering free radicals and inhibiting their ability to damage cells.

Several studies demonstrate that drinking coconut water can lower blood sugar levels and significantly improve other health risks in people with diabetes. The active ingredients in coconut water help prevent the adhesion of crystals such as oxalate and calcium… in the urine, kidneys and other organs of the urinary tract. Thanks to that, kidney stone disease can be significantly reversed when drinking coconut water in moderation.

In addition to the above effects, coconut water also helps control blood pressure quite well. People with hypertension can consume coconut water to improve blood pressure levels. On the other hand, some animal studies have also shown that drinking coconut water can fight blood clots and prevent the formation of blood clots that block blood vessels.

However, not everyone who drinks coconut water will bring many benefits.

People with Yin and Welding

According to Oriental Medicine, people with cold, cold limbs should avoid using coconut water. Because this drink is cold, if you drink a lot, it will lead to an imbalance of “yin and yang”, adversely affecting metabolism, making you weak or debilitated.

Pregnant women in the first 3 months

In the first trimester, the fetus is still not fully attached to the uterine wall of the pregnant mother, so if you drink coconut water, it will cause your body to be cold and potentially risk miscarriage. On the other hand, women in early pregnancy when consuming a lot of coconut water can increase the symptoms of morning sickness, cause indigestion and decrease the body’s metabolic function.

Newcomers come back from the sun

It is necessary to avoid drinking coconut water right after doing hard manual labor or returning from the sun. At this time, the body temperature is still high, when drinking coconut water immediately can lead to dangerous health problems. Ideally, you should sit back and wait for your body temperature to stabilize before drinking coconut water, but you should drink small sips with a moderate amount.

People with hemorrhoids, colds, low blood pressure or rheumatism

Coconut water often has relatively high cooling properties, has the effect of lowering blood pressure and softening tendons and muscles quickly, so this is not a suitable drink for people with low blood pressure, hemorrhoids, colds. or rheumatism. If deliberately drinking coconut water, the condition of these subjects will become worse.

Children under 6 months old

The digestive system of infants under 6 months of age is immature and incomplete. When children drink coconut water at this age, it will cause digestive problems, such as colic, bloating, indigestion. Ideally, you should only give children over 6 months old with a small dose to get them used to it, then gradually increase it.