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12 useful tips to help you face and overcome adversity

All successful people have experienced adversity along the way.

Do you have a goal you want to achieve? You may be lucky not to have many problems on your way or face one obstacle after another, even feeling like the whole universe is against you.

Whatever it is, there are ways for you to face adversity and rise. Of course, not every situation has a happy ending because sometimes all you can do is survive the situation. But as long as you overcome the challenge, you can work to gradually improve the situation.

Here are 12 helpful tips to help you face and overcome adversity.

1. Accept reality

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The first step you need to take is to accept what you have. Do not run away from adversity. Instead, learn to accept it, look directly at the problem, and figure out what needs to be done to overcome it.

2. Keep an optimistic outlook

Life is going to be difficult sometimes and no one can avoid it. But what we can avoid is sinking deeper into despair.

An incurable disease can cause you to face mortality. In this case, the best optimism is to focus on living meaningfully the days ahead.

Optimism doesn’t have to be a denial of reality. Optimism is sometimes just the best way for us to handle a bad situation.

3. Find the humor in the situation

Fun things, humor are powerful coping mechanisms. You will survive and overcome adversity more easily when you find humor in it. If you can laugh, accept them. Smiling will make it easier for you to process the emotions you’re going through.

4. Learn from those who have been through the same thing

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An important part of the recovery process is getting professional help. Of course, that knowledge gained through years of research, evaluation and testing won’t always help you solve the problem completely, but it will make it simpler.

And sometimes, that knowledge and support isn’t what you need, it’s the support from the person who has walked your way. Do not worry. Whatever you are facing, there are definitely people out there who have gone through it. Don’t be afraid to seek help from people who have had similar problems. They can be a great source of encouragement and morale for you.

5. Surround yourself with supportive people

Your circle of friends can make the adversity you’re facing more complicated or simpler. It will be harder for you to achieve success when those close to you always think that you are useless and can never do anything. It will be an invisible barrier when the person you care about constantly tells you that you are not smart enough, not good enough.

The people around you will have a certain influence on you and it is you who chooses who you will befriend, receive positive or negative energy. Get rid of people who make you negative and lack confidence or at least distance and limit communication. If you have people who motivate you, make you believe in yourself more, spend more time with them and find more people like them. It’s great to build a circle based on positivity, support, care, and mutual respect.

6. Look at past obstacles that you overcame

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Sometimes, we need a reminder of our own strength and resilience. Looking back at the adversities you have overcome, you will see how strong you are. It may have taken you a long time to recover from that event, but the important thing is that you are still here, constantly working to get ahead in life.

7. See adversity as a challenge to overcome

In the face of adversity, we easily fall into despair. It feels like sinking in the sand, stepping into it and sinking deeper and deeper, just trying to keep my head from sinking. Try to remove hopelessness from your thoughts.

Remember, adversity is a challenge to overcome. Don’t waste time asking yourself, “Why me?”. Everyone in life will encounter difficulties at some point, it is important that you learn how to face and overcome it. Don’t be afraid to ask for support from people who are close to you, supportive, or from someone with expertise.

8. Adapt a problem-solving mindset

Instead of focusing on adversity, look for solutions. By focusing and treating the obstacle as a problem to be solved, you will be able to separate the emotion from the problem. Most of the obstacles you face have solutions, it’s just that sometimes they keep you from doing it. But no matter what, you have 2 choices, 1 is to face and overcome, 2 is to make matters worse.

9. Don’t live forever in negative emotions

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Having negative emotions is not the problem. You may feel hopeless, unable to see any light at the end of the tunnel; maybe the problem you are facing has no real solution and you can just live with it. It’s okay to cry, get upset or even scream in the car.

Don’t try to find ways to hide your feelings inside. Let them flow if possible and then let them go, avoiding getting sucked deeper and deeper into that negativity.

10. Focus on long-term goals

A great way to help you overcome temporary adversity is to focus on the big picture. Long-term goals are things that you’re building on. Short-term difficulties do not mean long-term failure. Besides, you can adapt, turn around when the situation changes. That’s when you realize something isn’t working and it’s better to turn in a different direction or approach in a different way. It is an important skill for finding happiness and success in life.

11. Find your own lesson

Every difficult experience in life will give you a meaningful lesson. It is important that you see those valuable lessons learned.

When a person faces an obstacle, they are being challenged to find a way to grow and overcome that obstacle. It will be difficult to always go straight from point A to destination Z. Usually you will go from point A to point F, then back to point C and then point M, back to point G, and then gradually towards the finish line. At each passing point, you will gain valuable lessons for yourself.

12. Love fate

Loving your destiny is one of the most powerful things you can do for yourself and your life. It means accepting and loving all that fate brings to you. Do not try to run away, instead firmly overcome. Once you can accept what fate sends you, whatever lies ahead, it will be easier for you to face adversity and overcome it.

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