4 best dishes to throw away if you can’t eat them all, don’t reheat because saving money but eating more will only harm your health
Studies show that some dishes that are left overnight are easy to produce high-molecular-weight components during storage, some people with poor physical strength often have symptoms of nausea, vomiting, diarrhea and vomiting. food poisoning when eating them (leftovers are stored and reheated).
Some people think that eating vegetables overnight is easy to cause cancer, this has indirectly caused the crowd to be confused, so is the conclusion about this statement true or false?
Through research, medical experts have found that nitrites are easily produced in foods that are stored for a long time, they are similar to white and light yellow powder particles found in vegetables. carbon-rich fruit.
According to the dietary guidelines of medicine, it is shown that the human body continuously consumes 0.5 grams of nitrite per day, which can easily lead to food poisoning, if eating more than 3.5 grams, it can easily lead to sudden death.
The list of carcinogens published by the International Agency for Research on Cancer of the World Health Organization classifies nitrite as a secondary carcinogen. After being ingested into the human body, the phenomenon of cell division. occurs indirectly, leading to the arising of cancers, such as esophageal cancer, liver cancer, kidney cancer.
After nitrite is ingested into the human body, first damage to the surface of the oral mucosa, through the esophagus, indirectly through the gastrointestinal tract to circulate and absorb, and then enter the liver and kidneys for detoxification and metabolism. . Each organ is affected to a certain extent, the inflammatory response has qualitative changes.
Medical studies have shown that the nitrite content in the human body should be controlled at about 0.4mg per day. Concentrations less than 0.25mg will not cause cancer.
Here are 4 types of food that should not be reheated, if you don’t eat it all, throw it away, don’t save it blindly.
1. Seafood
Seafood is a low-protein and low-calorie food that is loved by some women, especially its high-quality protein content, which has the effect of replenishing the body’s lack of water at a low level. certain and has the effect of slowing/reducing aging.
Seafood such as shrimp, crab, and abalone have different flavors through cooking techniques without any loss of nutrients, but such foods are not recommended to be eaten overnight.
After 12 hours of storage, a large number of metamorphic ingredients grow, the taste will change when the second cooking time. In order to avoid such toxic substances and increase the burden and pressure on the kidneys and liver, they must be discard if not eaten.
It is recommended that when processing seafood dishes, you should choose the right amount to avoid overprocessing without eating all of it, causing waste.
2. Wood ear
Wood ear has the effect of clearing the lungs and reducing cough, in traditional oriental medicine, it is also used in making cough syrup through the refining process, to a certain extent wood ear helps to slow down the cycle. respiratory system of people with weak lungs.
It is recommended that people pay attention to how to store and preserve time when eating wood ear, leaving it overnight will cause a large amount of nitrite to be produced, after eating it, the body will accelerate the circulation process. whole body and affects vasoconstriction and dilation.
High protein content in blood indirectly leads to blockage of hematopoietic function, and to a certain extent causes ischemic symptoms for the body, for this type of food, should be avoided to Overnight is best.
3. Mushrooms
Mushrooms are often cooked with meat, very tasty and served with rice. However, the mushrooms should not be heated a second time and should be avoided overnight.
Storing for a long time will only increase the production of nitrite inside the mushrooms, a certain amount of oxalic acid will also be formed, when they are eaten into the body, it will increase the burden and pressure on the stomach lining. and affects the normal human digestion and absorption process.
Therefore, when purchased mushrooms should be kept in the refrigerator, it is possible to use the “isolation” method with a plastic film to avoid losing moisture and nutrients in it. best.
4. Leeks
In traditional Eastern medicine, leeks are known as the panacea for men, those with weak kidneys and insufficient yang can relieve stress by eating leeks. Besides, cThe antioxidant and fiber components present in leeks help promote peristalsis of the digestive tract.
However, keeping processed leeks, especially overnight, will only increase the production of oxalic acid, which after eating in the human body increases the burden on the digestive tract, in severe cases also leads to persistent diarrhea and stomach pain.
So, no matter how delicious the cooked leeks, if you have leftovers, don’t keep them and eat them next time.
Source and photo: Aboluowang, Eat This
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
