5 ‘secret messages’ your body is trying to tell you

Our bodies are amazing! From healing, breathing to fighting infectionour body can do a lot on its own to protect us, but it can also communicate with us and send out warning signs that something is wrong.

Dr. Jacob Hascalovici, Director of Medical Officer with Clearing (USA), a foundation health telemedicine for chronic pain patients, explaining 5 ways the body is trying to tell us about health.

As always, please consult your physician for medical advice.

1. Losing hair and wanting to chew ice

According to Dr. Hascalovici, many of us know that if we frequently experience chills, brittle nails and are constantly tired, we may be iron deficient.

A little-known sign of Iron deficiency Unexplained hair loss. Stress can cause hair loss, but so can iron deficiency.

If you crave the feeling of suffocating ice, it could be due to low blood oxygen levels – when you chew on ice, the researchers suggest, you can promote more blood to the brain, the researchers suggest. more, making you feel more alert.

Because iron helps your cells transport oxygen through hemoglobin, a lack of iron correlates with low oxygen levels.

Iron supplements can be helpful, but can also cause you to take in too much iron. So consult your doctor or nutritionist to get the right dosage for you Eat This, Not That!

2. You smell things other people don’t smell

Doctor advising patient about heart shutterstock

You can get a strong gust of wind from cut grass, skunks, carnations… anything, really, Dr. Hascalovici explains. Their odors may come and go or linger.

But if other people can’t smell the same smell or the smell doesn’t seem to come from anything in particular, it could be an olfactory hallucination (“ghost smell”).

This could be your brain signaling to you that something could happen.

Epilepsy, Parkinson’s or brain tumors can cause a “ghost smell,” so you should see your doctor to get checked.

3. Tired

Excessive fatigue is a sign of many health problems, you should see a doctor Shutterstock

“Fatigue can be a sign that your body is trying to pump the brakes,” says Dr. Hascalovici. You may need more sleep, possibly avoid an infection, or maybe simply stress.

Surprisingly, however, fatigue can also be a sign that you’re not getting enough exercise. Paradoxically, being inactive can make you tired.

So if you’ve been pretty sedentary lately, try light exercise or even walking.

That can help you reset, lift your mood, boost your energy, and take some of that fatigue away.

However, if that doesn’t seem to be the problem, consider going to your doctor for a checkup.”

According to Dr. Hascalovici, some other causes of fatigue could be thyroid problems or fibromyalgia (fibromyalgia), or depression.

“Thyroid problems are often accompanied by feeling cold or weak and noticed dry skin, while with fibromyalgia you may experience pain, moodiness, headaches, and difficulty concentrating.

If you’re dealing with depression, sadness or low mood can be accompanied by your fatigue, plus a lack of interest in the things you used to love,” explains Dr. Hascalovici.

4. Excessive thirst

Do you feel very thirsty? shutterstock

“Hungry and needing to pee more than usual can be early signs of diabetes,” says Dr. Hascalovici.

It’s easy to dismiss such cues, especially if you’re working a lot, spending time outside in the summer, or just in the habit of drinking lots of water.

However, it could be because you have high blood sugar and your kidneys are working overtime to try to stabilize your blood sugar, making you want to pee more.

Frequent urination makes you feel dehydrated and very thirsty.

“If you also notice tingling or numbness in your limbs, if your vision becomes blurry, or if you are also hungry and/or lose weight for no reason, consider getting checked out.

Diabetes is very serious, and the earlier you detect it, the better you can control it,” notes Dr. Eat This, Not That!

5. Loss of sense of smell

“Pay attention to that,” emphasized Dr. Hascalovici. “It could be an early sign that you may have Parkinson’s disease.”

“Other early signs of Parkinson’s include having surreal, intense dreams or you starting to write much smaller than usual letters. The earlier you detect Parkinson’s, the better,” added Dr. Hascalovici Eat This, Not That!