At present, modern life has many factors affecting children’s brain, changing attention, time and living habits.
In addition to nutrition, sleep also greatly affects the development of the baby. If your child has one of the bad sleeping habits below, parents should help them correct it now.
Bad sleeping habits affect the natural development of children
Baby sucking on mother’s breast while sleeping
Some babies like to suckle while sleeping, which can cause them to inadvertently suck in breast milk every time they breathe. This will affect the baby’s digestive system, causing baby has trouble sleeping more than that.
It can even cause the baby to suffocate while sleeping. Besides, sucking on the breast while sleeping can affect the development of baby’s teeth and gums.
In some cases, the mother gives the child a pacifier, although this method can help the baby sleep easily and reduce the risk of sudden death in the baby, but whether the baby should have a pacifier or not, parents need to consider. Because it can make a child dependent, that means he won’t sleep without it.
Some sleep habits such as thumb sucking and pacifiers can affect the quality of your baby’s sleep.
When your baby is already dependent on a pacifier, it can be troublesome when he has a cold or a stuffy nose. Because when he has a cold, he cannot breathe through his nose.
On reflex, your baby will switch to mouth breathing. This means that if you suck on a pacifier, it will be harder to breathe. However, if the baby is not suckled, the baby will feel extremely irritable, uncomfortable and difficult to fall asleep.
Sleeping on the pillow too early
Many mothers think that if the baby’s head rests on a soft pillow, the baby will sleep better. In fact, babies who don’t need pillows still have a better night’s sleep than mothers think.
Newborn babies move a lot when they sleep, and they can’t control everything around them. Therefore, when the baby is lying on a pillow that is too soft, too high, it is also the cause of the baby’s breathing.
According to experts, children under 2 years old, their head bones are still very soft, so they are easily deformed such as flat head, distorted head bones when the baby sleeps on the pillow for too long with a certain position. Pediatricians recommend that children only use pillows by the age of 2.
Turn on the light when you sleep
Turning on the lights can disturb the baby’s biological clock, the eyes are not fully developed, too bright light will not be good for vision.
According to some research reports, 2-year-old children exposed to light when the night light is on all night will have a rate of myopia of 34%. After 2 years of age, if you sleep in the light, there is a 55% chance of myopia in the future.
In addition, when the light is on, the body will not be able to distinguish day and night and may reduce the secretion of growth hormone in young children.
Turning on the lights can disturb the baby’s biological clock, the eyes are not fully developed, too bright light will not be good for vision.
Children stay up late, sleep late
This is a habit that directly affects the height development of children. Because the period from 10 pm to 1 am is the time when the growth hormone is most secreted.
If the child does not sleep during this time, these hormones will be secreted less, reducing the effectiveness of height gain.
Long-term sleep deprivation in young children can also disrupt the immune system, reduce the ability to fight pathogens, and impair memory.
So what should parents do to practice good sleep habits for their children?
Parents can apply a few simple tips below, to help children practice good sleep habits, on time.
Reduce light intensity
Experts recommend that, about 2 hours before a child goes to bed, parents should pay attention to reduce the light intensity to signal the brain to prepare for sleep time.
In addition, researchers suggest that exposure to white light affects both quantity and quality of sleep. The decrease in metalonin makes it difficult for children to get a good night’s sleep.
Reduce stimulating activities
Parents should ensure that there are no entertainment devices such as phones, computers, televisions, etc. in the child’s bedroom.
This avoids exposure to light and stimulation, helping to shift the child’s attention to more meaningful activities like reading.
Children staying up late watching the phone, TV is one of the causes of poor sleep quality.
Let children relax in a quiet space
Children’s actual sleep times vary widely, even when compared to older siblings of the same age. While you want your 7-year-old to sleep at least 10 hours a day, the reality may not be that much.
Letting children play or relax in a quiet space will make it easier for them to feel sleepy than letting them be bored, irritable and awake, leading to not going to bed on time.
Keep your child on a regular schedule
Some primary school children tend to stay up later and wake up later, and in the morning, children often stay up late on Friday and Saturday nights and then go back to sleep the next morning.
This habit will make the body tired, unable to adapt and make it difficult to wake up on Monday morning, possibly both Tuesday and Wednesday.
Therefore, parents should keep children regular and continuous timetable so that children maintain and get used to this habit.
Let your child play on his own or relax in a quiet space, this will make it easier for him to feel sleepy.
at Blogtuan.info – Source: Eva.vn – Read the original article here
