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Create a relaxing meditation space at home

first . Choose a comfortable space

The meditation space brings peace of mind to the meditator himself. Therefore, you should choose a room where you feel comfortable, and at the same time, it must bring a feeling of calm and openness. The outdoor space with fresh air is also an ideal place for you to meditate. This can be your yard, your floor, or even your flower garden as long as it gives you a feeling of comfort.

2. Keep the room simple and uncluttered

The space of the meditation room should be arranged as minimally as possible to avoid being cramped and distracting, but it should not be too empty to easily create a gloomy and boring feeling. Consider ordering a few items that bring you peace and serenity. It could be a meditation pillow, a small table, and a yoga mat.

3. Fragrance

Another element that should be in your meditation room is fragrance. You can use essential oils from plants, like lavender, chamomile, and mint, or place candles and incense in the room. Fragrance not only helps you focus, boosts your immune system, relieves muscle pain, but also helps you relax and relieve stress.

4. Soothe your soul with music

Although not a necessity, music can bring relaxation to you. If you live in a noisy city, a soothing piece of music will help bring calm and peace. Alternatively, you can also add a small fountain in your meditation room. The sound of water dripping will also make the room feel light and peaceful.

When choosing music, you should choose music without lyrics. It doesn’t have to be classical music, it can be any sound you find comforting, such as the sound of the ocean, the chirping of birds, or the whistle of the wind. Make sure the tracks are long enough to avoid interruptions during meditation.

5. Bring nature into the room

While meditating outdoors in a quiet, natural environment is a great idea, it’s not always possible if you live in a busy urban environment.

Consider bringing nature into your meditation room to create a sense of harmony and balance. You can place a pot of your favorite plants, a vase of flowers, a jar filled with sand and seashells, or even a small fountain.

Photo: Internet

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