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Eating cantaloupe regularly every day changes skin

Summer seems to be the season of juicy fruits. Nature gives us hydrating fruits as a way to balance the heat of summer. Cantaloupe is definitely a fruit that you cannot ignore.

Cantaloupe, also known as yellow melon, has a sweet taste and attractive aroma. This type of melon is rich in vitamins, minerals and fiber that is not only good for heart health, eyes, bones… but also anti-stress, cure insomnia.

Eating cantaloupe regularly every day, women's skin appears 4 unbelievable changes - Photo 1.

Follow Stylecraze, cantaloupe has a high folate content, so it is very beneficial for pregnant women with extremely flexible processing. Folate is also known to fight neural tube disorders and improve cognitive function, extremely good for eye health.

A 2014 study published in JAMA Ophthalmology found that adults over the age of 40 who received higher folate intakes were associated with lower rates of glaucoma. While you can completely supplement this rich source of folate by eating cantaloupe regularly.

Eating cantaloupe regularly every day, women's skin appears 4 unbelievable changes - Photo 3.

Additionally, a study published in JAMA found that, among 5,836 adults aged 55 and older, those had higher intakes of beta-carotene, vitamins C and E, and zinc — all of which are found in melons. grid – has a significantly lower incidence of age-related disease.

As for the use for the skin, you will be surprised to find that this type of melon has outstanding functions, in the summer it should not be ignored.

Eating cantaloupe regularly every day, women’s skin appears 4 unbelievable changes

1. Eating cantaloupe helps the skin to hydrate, moisturize and skin rejuvenation

In addition to providing water for the body, cantaloupe is considered a golden food for the skin. Eating cantaloupe regularly helps your skin stay hydrated and full of life.

This is because cantaloupe contains vitamin K and vitamin E that play an important role in keeping the skin healthy and radiant. The high water content helps to hydrate the skin from within.

Cantaloupe is also a good source of B vitamins, choline and betaine that help rejuvenate the skin. In addition to eating cantaloupe, women applying juice to the skin also helps to soften and moisturize the skin very well.

Eating cantaloupe regularly every day, women's skin appears 4 unbelievable changes - Photo 4.

2. Eating cantaloupe helps regenerate skin

The high content of vitamins A and C in cantaloupe is very beneficial for your skin. Vitamin A promotes skin regeneration, while vitamin C is involved in the process collagen formationconnective tissue, giving your skin a youthful appearance.

In addition to eating or drinking the juice from this fruit, you can prepare a mask of cantaloupe with oatmeal, yogurt and apply it all over your face and neck to regenerate youthful, radiant skin.

3. Eating cantaloupe regularly helps prevent skin aging

Cantaloupe has an abundant amount of folic acid, which facilitates the cell renewal process, helping to keep your skin healthy, especially good for pregnant women.

In addition, the abundant amount of vitamin C in cantaloupe is an antioxidant, preventing the harmful effects of free radicals. Therefore, eating cantaloupe helps to prevent wrinkles, maintain skin elasticity, and facilitate collagen synthesis. Since then, anti-aging skin is very effective from the inside.

Eating cantaloupe regularly every day, women's skin appears 4 unbelievable changes - Photo 5.

4. Treats Eczema and Many Other Skin Diseases

Cantaloupe juice is also an effective lotion for treating eczema and removing freckles. It can also be used as a first aid for burns and abrasions.

3 notes when eating cantaloupe to avoid bringing harm to the body

Follow Medicalnewstoday There are 3 extremely important notes when eating cantaloupe:

People who need to be careful when eating cantaloupe: people with type 2 diabetes, people with health problems need to limit their sugar intake in general because the sugar content in this fruit is quite large.

– Cantaloupe is easily exposed to bacteria through watering, so the melon skin is less clean. Pay attention to wash and peel the outside before eating.

– People with heart and kidney problems should consult a doctor before using this food.

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