If you don’t want to lose weight, don’t “touch” these 6 dishes no matter how much you crave

Frozen food is the choice of many people because of its convenient nature. However, this is not a suitable product if you are trying to lose weight. According to a nutritionist, there are a number of frozen foods you should take out of your shopping list, instead there are options that are quite high in nutrients. nutrition such as vegetables, fruits, berries, grains…

In addition, frozen foods have also been shown to increase the risk of cardiovascular diseases, type 2 diabetes and obesity. Therefore, experts recommend only eating frozen food in small quantities. However, what foods should you definitely cut out from your diet if you are in the process of losing weight?

1. Pizza

Pizza is a favorite for many people, but many frozen pizza products have a thicker crust than usual, and are often topped with processed meats.

That said, they contain a lot of sodium and saturated fat. Eating too much will increase the risk of cardiovascular diseases and obesity.

2. Dough cake (cake)

Donuts are usually baked goods, made with ingredients such as flour, sugar, milk, butter, baking powder, and eggs. This is definitely a perfect breakfast if combined with a cup of hot tea or coffee. However, this product often contains a lot of saturated fat.

This increases the risk of cardiovascular disease. With products high in sugar, can increase the risk of type 2 diabetes and obesity.

3. Fried food

No one can deny the attractive aroma and delicious taste of fried foods. However, fried foods, especially frozen foods with added preservatives, will contain a lot of saturated fat and salt.

Just like the foods mentioned above, eating too much fried and frozen foods increases the risk of cardiovascular diseases and obesity.

4. Sausage

Sausage is a familiar food in most family kitchens. However, they bring many harms to health rather than benefits.

In sausages, there are almost no significant nutrients, but they contain a lot of saturated fat and fat. Sausages in particular and processed, frozen foods are not good for overall health.

5. French fries

When buying pre-packaged frozen chips, you should always consider the ingredients, as they may include added cooking oil and salt.

The same is true if you order fries when you go to a restaurant because most major brands also use frozen fries. In addition, when you eat french fries, you also get a large amount of fat and calories, which increases weight.

6. Pies with crust

Baked goods with a shell that covers part or all of the filling are often very attractive, but their nutritional value is very limited. Besides, they contain high calories and excess fat, making you easy to gain weight.

When frozen, their nutritional value does not change. However, at that time, the manufacturer will add additives to preserve it. Therefore, this is absolutely not a suitable dish if you want to lose weight.