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Is eating fish better than eating meat?

I heard that eating fish is better than eating meat, so I usually buy fish for my family to eat for a whole week. However, my family members think that eating anything is equally good, eating fish all week is very boring, please consult a doctor.. (TH, 45 years old, living in Ho Chi Minh City)

Nutrition expert Nguyen Thu Ha – Saigon South International General Hospital, reply:

Can not say eat fish better than eating meat because no food is better than another. Each type of food will provide the necessary nutrients for the body. Both meat and fish belong to the food group rich in protein, which provide essential amino acids that the body cannot synthesize on its own. Users need to choose fish and meat consumption depending on their needs and health your.

Below is a comparison of nutrition facts and food safety between fish and meat.

Both meat and fish belong to the group of foods rich in protein, providing essential amino acids that the body cannot synthesize on its own.

For every 100 g of meat there is about 18 – 23 g of protein, each 100 g of boneless fish has about 16 – 22 g the proteinSaltwater fish has more protein than freshwater fish.

In meat, there are fatty acids that help the development of many organs in the body, help the body dissolve and transport vitamins. In addition, meat also contains minerals and vitamins such as vitamin Airon, zinc, copper, selenium,…

Some kind of Red meat (beef, pork, rabbit,…) contain a lot of iron, good for anemia patients. Meat is a very good source of B vitamins, especially vitamin B12, which plays an important role in the nervous system, hematopoietic system and digestive system. Vitamin B12 is not found in plant-based foods.

However, in the process of digesting meat will create many intermediate products that are not good for the body. Meat is high in fat, saturated fatty acids and cholesterol. Especially in the viscera, the cholesterol content is very high, if you eat a lot, it will increase the risk of cardiovascular disease and high blood pressure.

Elderly people should reduce meat, especially beef, pork, dog, goat… and eat more fish. Unlike meat, fish fat is rich in vitamins, the most common being vitamin AD and omega-3 fatty acids have many important roles in the body.

Is eating fish better than eating meat?  - 1 . photo

Depending on your dietary needs, you can balance the choice of fish or meat in the meal


Amazing benefits of fish

Fish, especially marine fish, also contain many minerals that are good for the body such as calcium, sodium, phosphorus, choline, copper, zinc, iodine,… Omega-3 fats in fish are very good for the development of the mind. brain, reduce the risk of cardiovascular diseases and improve resistance. Calcium and vitamin D help children develop optimal bone system and help the elderly improve osteoporosis.

The meat of fish is easier to digest and absorb than meat from cattle and poultry. When cooked, the fish is quickly cooked, softer, chewing fish will have less residue, suitable for the elderly with reduced chewing power and children who are learning to eat or anorexia. Besides, not all fish are the same.

Which fish contains the most mercury?

Both wild and farmed fish contain mercury, but some types contain high levels of mercury such as tilefish, swordfish, king mackerel, orange sea bream, etc., which live in the region. deep sea in the ocean should be avoided. On the other hand, while wild-caught fish tends to be lower in saturated fat and cholesterol, fish farmed in rafts is usually richer in omega-3s.

Therefore, you and your family should eat 2-3 fish meals per week, a variety of freshwater and saltwater fish.

In short, depending on the health and physical situation as well as the needs and tastes of each person, you can alternately combine fish and meat to diversify and enrich your family’s menu. Choosing the right food helps the meal to provide adequate nutrition as well as help us prevent diseases.

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