In addition, on Monday, May 30, 2022, there are also health news The following are notable: Diet Secrets of Queen Elizabeth II, Missing vitamin Awhat will happen to the body?, What happens when you practice skipping rope every day?, Between chicken, duck and duck eggs, which egg has the most protein?…

Expert: 8 really effective weight loss foods

According to experts, the foods that really work for weight loss are the ones that help your body burn fat, keep you full for longer, and they also have to be delicious so you don’t get sick.

“There are many benefits to eating healthy weight loss foods,” says Sydney Spiewak, a registered dietitian at Clinical Weight Loss and Wellness in the US. They may reduce the risk of heart disease, stroke, obesity, and type 2 diabetes. What’s more, they can help give people more energy throughout the day and even improve mood. someone’s!”

Here are 19 really effective weight loss foods that experts recommend, according to Eat This, Not That!

1. Turmeric

“Turmeric is considered the star of all spices and is one of the best and safest spices for all ages.

There are more than 1,000 studies that have demonstrated the protective effects of the active compound – curcumin – which researchers have found to increase weight loss and decrease body fat,” says Ayurvedic expert. India) and is a registered dietitian nutritionist Sapna Punjabi-Gupta who runs online cooking classes with delicious recipes inspired by her Indian roots and lifelong dedication to the diet. vegetarian diet at bespiced.com, said.

“Ayurvedic considers turmeric to be one of nature’s best medicines… It is not only used for cooking but also used therapeutically in Ayurvedic medicine,” adds Punjabi-Gupta expert.

2. Resistant starch

“Unlike typical starches that spike your insulin levels and leave you hungry, resistant starch is your weight loss friend,” says Dr. Vikki Petersen, board-certified clinical dietitian rheumatologist and certified functional medicine doctor, said.

“Eating potatoes that have been cooked and then cooled (think potato salad) along with cooked beans (white beans and peas top the list) will give you a great dose of resistant starch.” You will be satisfied and will have healthy bacteria in your gut to promote weight loss,” adds Dr. Petersen, according to Dr. Petersen. Eat This, Not That!

Please continue to read the content of the article Expert: 8 really effective weight loss foods on health news Youth Online New date May 30, 2022. You can also see other articles about weight loss such as: Top 7 ways to lose weight without dieting, Does jogging help with weight loss?…

5 ‘secret messages’ your body is trying to tell you

Pay attention to 5 things your body may be trying to tell you.

Our bodies are amazing! From healing to breathing to fighting infections, our body can do a lot on its own to protect us, but it can also communicate with us and send out warning signs that something is wrong. something is not right.

Dr. Jacob Hascalovici, Director of Medical Officer with Clearing (USA), a telehealth platform for chronic pain patients, explains 5 ways the body is trying to tell us about health.

As always, please consult your physician for medical advice.

1. Losing hair and wanting to chew ice

According to Dr. Hascalovici, many of us know that if we frequently experience chills, brittle nails and are constantly tired, we may be iron deficient.

A lesser known sign of iron deficiency is unexplained hair loss. Stress can cause hair loss, but so can iron deficiency.

If you crave the feeling of suffocating ice, it could be due to low blood oxygen levels – when you chew on ice, the researchers suggest, you can promote more blood to the brain, the researchers suggest. more, making you feel more alert.

Because iron helps your cells transport oxygen through hemoglobin, a lack of iron correlates with low oxygen levels.

Iron supplements can be helpful, but can also cause you to take in too much iron. So consult your doctor or nutritionist to get the right dosage for you Eat This, Not That!

2. You smell things other people don’t smell

You can get a strong gust of wind from cut grass, skunks, carnations… anything, really, Dr. Hascalovici explains. Their odors may come and go or linger.

But if other people can’t smell the same smell or the smell doesn’t seem to come from anything in particular, it could be an olfactory hallucination (“ghost smell”).

This could be your brain signaling to you that something could happen.

Epilepsy, Parkinson’s, or a brain tumor can all cause a “ghost smell,” so you should see your doctor to get it checked.

Please continue to read the content of the article 5 ‘secret messages’ your body is trying to tell you on health news Youth Online New date May 30, 2022. You can also see more articles about the body such as: Expert: These 7 bad habits are destroying your body, The strange disease caused the girl to have hundreds of tumors all over her body…

Skipping dinner, should or not?

It is important to eat a light but balanced dinner to ensure that the body is not deprived of the necessary nutrients or calories.

“Eat breakfast like an emperor and dinner like a beggar!” This has become the norm and many people gradually take dinner lightly and start skipping it. But they don’t know that doing so can have a negative impact on health, according to the Indian Daily Times Now News.

How does skipping dinner affect health?

May be deficient in: First, skipping dinner can lead to nutritional deficiencies in the body, as the body needs micronutrients like magnesium, vitamin B12 and vitamin D3 to function on a daily basis. And if you continue this habit for a long time, you run the risk of becoming malnourished or undernourished. Health Shot.

Lowering blood sugar: An empty stomach is bad for your psychological health, general brain function, and decision-making. According to research from the University of North Carolina (USA), the brain runs on glucose, and skipping dinner can lower blood sugar levels – which can lead to irritability, fatigue or lack of concentration.

Please continue to read the content of the article Skipping dinner, should or not? above health news Youth Online New date May 30, 2022. You can also see more news about dinner, breakfast such as: Eating breakfast and dinner at this time can avoid diabetes, 4 things you shouldn’t do before breakfast that will surprise you…

Wishing you a new week full of energy and productive work.