Note drinking artichoke tea to cool down in summer
Summer is hot, sweltering, and people tend to look for cool drinks cooling off. Artichoke tea is definitely a must-try on such unpleasant weather days. However, when drinking artichoke tea, one thing is extremely important to note.
Everyone likes to drink artichoke tea to cool off in the summer, but one important thing to keep in mind
It is absolutely not to abuse drinking artichoke tea for any purpose. Herbalist Vu Quoc Trung (Division of Traditional Medicine, Vietnam Association of Oriental Medicine) said that the abuse of artichokes, about 2 liters of artichoke water or more per day, can cause unimaginable harm.
One is to cause impaired liver function. Although artichoke is a herb that can cure diseases, users should not use it uncontrollably because it is extremely harmful to the liver.
“When you drink too much, you think it’s better for the liver, but actually consuming a lot of artichokes in the body makes the liver and kidneys work harder to excrete the excess. good for the body but also harmful to the user, “the physician shared.
Second, when drinking too much, the acrid substance in artichoke tea causes the intestinal tract to spasm, even stiffen. The body is prone to excess iron due to the abuse of artichoke tea. However, it lacks trace elements such as zinc, chromium, and manganese, which are essential minerals for the immune system. Therefore, using too much artichoke can make you anorexia, fatigue, sadness …
Third, the abuse of artichokes also causes spasms of gastrointestinal smooth musclemaking you always fall into flatulence, bloating when used for a long time.
So how much should you drink artichoke tea with?
Experts recommend that we only use 10-15g of dried artichoke per day. Do not use artichoke tea to completely replace drinking filtered water daily. People who regularly smoke, drink alcohol, work in a polluted environment, have high cholesterol It is advisable to use artichokes to help laxatives, bile, and restore liver function.
When you drink the right amount of artichoke allowed, your body immediately receives 3 wonderful things
In Oriental medicine, artichoke leaves have a bitter taste, diuretic effect and are used to treat edema and rheumatism. In addition to using the base of flower clusters and leaves to eat, artichoke is also used as a diuretic, bile, treatment of liver and kidney failure, acute and chronic kidney disease, swelling of joints. People also use the stem and roots of artichoke thinly sliced, dried, used as leaves.
“Artichoke flowers are used in cases of liver pain, stomach pain, indigestion, low milk supply, diabetes, gout, rheumatism, body weakness… Artichoke leaves have a bitter taste and have a diuretic effect. used in the treatment of edema and rheumatism), detoxification, bile, clearing heat, eliminating acne, used to treat leprosy, urticaria, allergies, constipation, boils, heat, hepatitis, jaundice, boils, rash, difficulty urinating, edema …”, physician Vu Quoc Trung commented.
Research by modern medicine shows that artichoke contains minerals such as manganese, phosphorus, iron, vitamins A, B1, B2, C, providing 50-75 calories. When cooked, artichokes have the effect of nourishing, increasing energy, stimulating digestion, making appetite, benefiting the liver and gallbladder, helping the heart, diuretic, anti-toxic, increasing lactation for pregnant women (when stewed with pork feet).
When drinking artichoke properly, your body immediately receives 3 great changes:
1. Lower blood pressure
Research published in the journal Dietary Supplements in 2009 showed that high blood pressure patients had reduced blood pressure when eating artichoke soup.
A 12-week study confirmed that people who drank 50-100 ml of artichoke leaf juice had lower blood pressure levels, independent of food intake. Therefore, artichokes may lower blood pressure in people with mildly elevated blood pressure.
2. Anti-oxidation
In 2010, the journal Plant Therapies found that artichokes help lower blood cholesterol.
Artichoke leaves are rich in antioxidants, often dissolved in tea. Thanks to this property, artichoke tea can protect the body from free radicals and toxins from the environment.
3. Cancer prevention
Follow Webmdartichoke leaves contain polyphenols – a type of water-soluble antioxidants that prevent heart disease and cancer.
An edition of the “Journal of Cell Physiology” published in 2012 also found that artichoke leaves reduced the growth and development of breast cancer cells.
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